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Friday, December 30, 2016

Understanding Acne Scars To Treat Them And Restore A Fair Look Once Again! -SHARE THIS

This acne scar is not an ordinary scar. It has a “S” & “Car” in it. Firstly you have to see what “model” is your sCAR. The cost of treatment for certain types of scars is very costly. Therefore, before committing to treatment of acne scars, you should have a frank  discussion with your dermatologist, in all the aspects. As, terminating the scar treatment at an incomplete stage, may be counter-productive for you.

Acne scars are treated in several stages based on the type of scar. They are like the episodes of a TV serial. Some stage of the story is covered in every episode, and a deliberate suspense is created at the ending. Here, the dermatologist may not deliberately try to keep you in suspense, but after completion of every stage, it is natural for you to have your quota of suspense, “Will this scar fully heal?”

There is no doubt that innovative skin care technology for acne, bums, surgery and piercing has arrived. The dermatologist will give you tens of reasons to get beautiful, getting rid of scars. He has documents of many success stories. You arrived at his clinic  with scar-removal temptation, and your temptation is now confirmed. He has explained to you doubt-proof methods to reduce and eliminate acne scars.

Acne scars can affect anyone. After the healing process, the skin is left with a discoloration that may take months to heal. 6 to 18 months is the normal estimate. If the scar still persists, and is in no mood to go, then surgical methods are the only alternative.

Since the scars are visible, they cause embarrassment. There is nothing to worry about the macules of “pseduo-scars”. When it eventually disappears in the natural processing of healing, it leaves no trace. Post-inflammatory pigmentation is discoloration of the skin at the site of a healed acne lesion, which may last up to 18 months. Chemical peeling is likely to hasten the disappearance of post-inflammatory healing process.

It is better to bear the scars if they are not in the visible part of the body. It is difficult to predict how successfully scars can be treated. For, the healing duration differs from case to case.

Acne scars are generally categorized in two types: (a) scars caused by increased tissue formation and (b) scars caused by the loss of tissue.

The decision to seek surgical treatment is an important one. The type of treatment has to suit you best. The experience and expertise of the dermatologist come to play an important part here. He may fail sometimes, at your cost, despite of his best efforts. You have to make your personal decision whether to live in the company of your scar/s,unless it is a psychological burden for you.

Scar treatment usually improves the appearance of the skin. But if your expectation is total restoration, it is an impossibility. The main aim of any acne scar treatment is basically to provide you a totally acceptable look. To have a complete restoration of your previous look is far than a possibility.



Understanding The Different Types Of Acne - SHARE THIS

Though all pimples form the same way, they often take on different shapes and characteristics, and react differently on different people.  Acne is formed when a hair follicle becomes clogged and what is called a comedo is formed.  As the follicle becomes clogged with more oil, the comedo becomes larger, inflaming the skin around the area and forming what we know of as a pimple.  There are several types of acne, each requiring different methods of treatment.  This article covers some of those types, explaining each and making treatment suggestions.

Non-inflammatory acne often takes the form of a closed comedo, or whitehead.  This occurs when the plugged hair follicle  stays beneath the surface of the skin, and appears on the skin as a small whiteish bump.  

An open comedo, or blackhead, occurs when the plug enlarges and pushes through the surface of the skin.  Its dark appearance is not due to dirt, but rather to a build up of the dark pigment of the skin called melanin.  Blackheads are also a type of inflammatory acne.

The mildest form of inflammatory acne is a papule, a small, firm, pink bump appearing on the surface of the skin.  These bumps can be tender to the touch, and are often considered an intermediary step between non-inflammatory and inflammatory acne.  

Pustules are like papules in that they are small, round lesions.  Unlike papules, pustules are clearly inflamed and visibly contain pus.  They may appear red at the base with a yellowish or whiteish center. Pustules do not generally contain a great deal of bacteria, but are inflamed due to chemical irritation from sebum components.  

Nodular or cystic acne is usually very painful.  Nodules are inflamed pus-filled lesions lodged deep within the skin.  They develop when the contents of a comedo has spilled into the surrounding skin and immune system responds, producing pus.  The most severe form of this type of acne may persist for weeks or even months, eventually hardening into a cyst.  Both nodules and cysts often leave deep scars.  

Acne conglobata, a rare form of inflammatory acne, forms primarily on the back, buttocks, and chest.  It is characterized by pustules and nodules, and severe bacterial infection may ensue. 

Acne cosmetica is a relatively mild form of acne caused from topical cosmetic products.  It is characterized by small pink bumps, and local inflammation on the cheek, chin, and forehead.  It may develop over the course of a few weeks or months, but usually does not cause scarring.  Since it can persist indefinitely, it is important to find out which topical products are causing the problem and eliminate their use.  

It is important to understand what is causing your acne so a suitable treatment can be found.  Before you can solve the problem, you must know its origin.




Thursday, December 29, 2016

Fat Burning Secrets SECRET#3 – BUILD MUSCLES



Muscle keeps you metabolism active and burning calories. Adding muscle
improves your body fat composition ratio.  Muscles are an active tissue that continually renews itself so it always needs calories. While normal cardio burns fat only during the exercise, weight training builds muscle ensuring body fat continues to burn throughout the day. The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to burn calories. The more muscle mass on your frame the more positive effect on your metabolism. To avoid your metabolism from getting sluggish and packing on fat it is important to do weight resistant exercises to build muscle. 

Why Muscles Get Sore


As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with
age, and such commonplace activities as bending over for the morning paper can make them wince.

Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

The frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis.

Flexibility is the medical term used to describe the range of a joint’s motion from full movement in one direction to full movement in the other. The greater the range of movement, the more flexible the joint.

If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or range of motion of the hip joints. But can you bend over easily with a minimal expenditure of energy and force? The exertion required to flex a joint is just as important as its range of possible motion.

Wednesday, December 28, 2016

Drugs that Induce Weight Loss

Drugs that Induce Weight Loss


Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

A lot of factors cause this to happen such as genetics, overeating, the type of food taken into the body and as people age, the metabolism slows down making it harder than before to burn the food that was just consumed.

There are many ways to solve this problem. Some have decided to undergo surgery, while others have decided to change the dietary intake and exercise.

Since this takes time and most people can’t wait to get rid of the extra weight, these people have decided to take the fastest way out which is through the use of weight loss drugs.

Tuesday, December 13, 2016

ALL ABOUT HERNIA

HERNIA

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the
cavity.A combination of increased pressure inside the body with weakness in the wall is responsible for this condition.In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.


2) Increased pressure inside the body.
 
a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Monday, December 12, 2016

ALL ABOUT HOMOEOPATHY


Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He
was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he started translating the medical books to different languages.While he was translating cullen's materia medica he came across a herbal medicine called cinchona.It was written that cinchona can cure malaria and it can also produce symptoms similar to malaria on healthy individuals.This point clicked hahnemann's brain and he prepared an extract of cinchona bark and taken himself.To his surprise he developed some symptoms of malaria like chills and achings.He started doing the same experiment on different individuals and the result was the same.

Sunday, December 11, 2016

HOW ALCOHOL AFFECTS THE BRAIN.

HOW ALCOHOL AFFECTS THE BRAIN.

I once had the unusual, though unhappy, opportunity of observing the same phenomenon in the brain
structure of a man, who, in a paroxysm of alcoholic excitement, decapitated himself under the wheel of a railway carriage, and whose brain was instantaneously evolved from the skull by the crash. The brain itself, entire, was before me within three minutes after the death. It exhaled the odor of spirit most distinctly, and its membranes and minute structures were vascular in the extreme. It looked as if it had been recently injected with vermilion. The white matter of the cerebrum, studded with red points, could scarcely be distinguished, when it was incised, by its natural whiteness; and the pia-mater, or internal vascular membrane covering the brain, resembled a delicate web of coagulated red blood, so tensely were its fine vessels engorged.

I should add that this condition extended through both the larger and the smaller brain, the cerebrum and cerebellum, but was not so marked in the medulla or commencing portion of the spinal cord.

Saturday, December 10, 2016

HOW ALCOHOL CAUSES MENTAL AND MORAL CHANGES.

HOW ALCOHOL CAUSES MENTAL AND MORAL CHANGES.

The transforming power or alcohol is marvelous, and often appalling. It seems to open a way of
entrance into the soul for all classes of foolish, insane or malignant spirits, who, so long as it remains in contact with the brain, are able to hold possession. Men of the kindest nature when sober, act often like fiends when drunk. Crimes and outrages are committed, which shock and shame the perpetrators when the excitement of inebriation has passed away. Referring to this subject, Dr. Henry Munroe says:

"It appears from the experience of Mr. Fletcher, who has paid much attention to the cases of drunkards, from the remarks of Mr. Dunn, in his 'Medical Psychology,' and from observations of my own, that there is some analogy between our physical and psychical natures; for, as the physical part of us, when its power is at a low ebb, becomes susceptible of morbid influences which, in full vigor, would pass over it without effect, so when the psychical (synonymous with the  moral ) part of the brain has its healthy function disturbed and deranged by the introduction of a morbid poison like alcohol, the individual so circumstanced sinks in depravity, and "becomes the helpless subject of the forces of evil, "which are powerless against a nature free from the morbid influences of alcohol."

Friday, December 9, 2016

HOW ALCOHOL RETARDS DIGESTION.

HOW ALCOHOL RETARDS DIGESTION.

And here, in order to give those who are not familiar with, the process of digestion, a clear idea of that important operation, and the effect produced when alcohol is taken with food, we quote from the lecture of an English physician, Dr. Henry Monroe, on "The Physiological Action of Alcohol." He says:

"Every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matters, mingled together in various proportions; these are designed for the support of the animal frame. The glutinous principles of food  fibrine, albumen  and  casein  are employed to build up the structure; while the  oil, starch  and  sugar  are chiefly used to generate heat in the body.

"The first step of the digestive process is the breaking up of the food in the mouth by means of the jaws and teeth. On this being done, the saliva, a viscid liquor, is poured into the mouth from the salivary glands, and as it mixes with the food, it performs a very important part in the operation of digestion, rendering the starch of the food soluble, and gradually changing it into a sort of sugar, after which the other principles become more miscible with it. Nearly a pint of saliva is furnished every twenty-four hours for the use of an adult. When the food has been masticated and mixed with the saliva, it is then passed into the stomach, where it is acted upon by a juice secreted by the filaments of that organ, and poured into the stomach in large quantities whenever food comes in contact with its mucous coats. It consists of a dilute acid known to the chemists as hydrochloric acid, composed of hydrogen and chlorine, united together in certain definite proportions. The gastric juice contains, also, a peculiar organic-ferment or decomposing substance, containing nitrogen something of the nature of yeast termed  pepsine , which is easily soluble in the acid just named. That gastric juice acts as a simple chemical solvent, is proved by the fact that, after death, it has been known to dissolve the stomach itself."

It is an error to suppose that, after a good dinner, a glass of spirits or beer assists digestion; or that any liquor containing alcohol even bitter beer can in any way assist digestion. Mix some bread and meat with gastric juice; place them in a phial, and keep that phial in a sand-bath at the slow heat of 98 degrees, occasionally shaking briskly the contents to imitate the motion of the stomach; you will find, after six or eight hours, the whole contents blended into one pultaceous mass. If to another phial of food and gastric juice, treated in the same way, I add a glass of pale ale or a quantity of alcohol, at the end of seven or eight hours, or even some days, the food is scarcely acted upon at all. This is a fact; and if you are led to ask why, I answer, because alcohol has the peculiar power of chemically affecting or decomposing the gastric juice by precipitating one of its principal constituents, viz., pepsine, rendering its solvent properties much less efficacious. Hence alcohol can not be considered either as food or as a solvent for food. Not as the latter certainly, for it refuses to act with the gastric juice.

Thursday, December 8, 2016

MEDICAL TESTIMONY ON ALCOHOL.


Dr. Ezra M. Hunt says: "The capacity of the alcohols for impairment of functions and the initiation
and promotion of organic lesions in vital parts, is unsurpassed by any record in the whole range of medicine.  The facts as to this are so indisputable, and so far granted by the profession, as to be no longer debatable . Changes in stomach and liver, in kidneys and lungs, in the blood-vessels to the minutest capillary, and in the blood to the smallest red and white blood disc disturbances of secretion, fibroid and fatty degenerations in almost every organ, impairment of muscular power, impressions so profound on both nervous systems as to be often toxic these, and such as these, are the oft manifested results. And these are not confined to those called intemperate."

Professor Youmans says: "It is evident that, so far from being the conservator of health, alcohol is an active and powerful cause of disease, interfering, as it does, with the respiration, the circulation and the nutrition; now, is any other result possible?"

Wednesday, December 7, 2016

MENTAL DISTURBANCES CAUSED BY ALCOHOL.


The physical disasters that follow the continued use of intoxicating beverages are sad enough, and terrible enough; but the surely attendant mental, moral and spiritual disasters are sadder and more terrible still. If you disturb the healthy condition of the brain, which is the physical organ through which the mind acts, you disturb the mind. It will not have the same clearness of perception as before; nor have the same rational control over the impulses and passions.

Heavenly order in the body.
--------------------------

In order to understand a subject clearly, certain general laws, or principles, must be seen and
admitted. And here we assume, as a general truth, that health in the human body is normal heavenly order on the physical plane of life, and that any disturbance of that order exposes the man to destructive influences, which are evil and infernal in their character. Above the natural and physical plane, and resting upon it, while man lives in this world, is the mental and spiritual plane, or degree of life. This degree is in heavenly order when the reason is clear, and the appetites and passions under its wise control. But, if, through any cause, this fine equipoise is disturbed, or lost, then a way is opened for the influx of more subtle evil influences than such as invade the body, because they have power to act upon the reason and the passions, obscuring the one and inflaming the others.

Tuesday, December 6, 2016

NAILS IN HEALTH AND DISEASE.



The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in colour and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.

Importance of nails in disease diagnosis:

The colour ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases.Just looking at nails we can makeout the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.

Monday, December 5, 2016

BRIEF IDEA ABOUT PILES (Hemorrhoids)


What is piles ?

Dilatation of radicles of rectal veins within the anal canal is called piles.The medical term for piles is
hemorrhoids.Compared to arteries veins are weak due to thin walls and hence any backpressure in the veins can make them tortuous.There are three rectal veins namely superior, middle and inferior rectal veins.Any obstructions or increase of pressure in these veins can predispose piles.

Depending upon the situation there are two types of piles.

1) External piles.         2) Internal piles.

1) External piles:-

This type of piles is seen outside the anal opening and is covered by skin.It is black or brown in colour.This type of piles is very painful due to rich nerve supply in this area.

2) Internal piles:-

Sunday, December 4, 2016

ALL ABOUT PROSTATE CANCER


Prostate is a glandular organ present only in males.  It surrounds the neck of bladder & the first part of urethra and condributes a secretion to the semen. The gland is conical in shape and measures 3 cm in vertical diameter and 4 cm in transverse diameter.It has got five lobes anterior,posterior,two lateral and a median lobe.Since  the first part of the urethra pass through it any lesion in the prostate will produce difficulty in passing urine.

Diseases of the prostate gland:-

1) Prostatitis:-

This is the inflamation of the prostate gland due to bacterial infection.

2) Benign enlargement of the prostate:-

This is a non cancerous tumour of  the prostate seen after the age of 50.  3,Cancer of the prostate:-This is the 4th most common cause of death from malignant diseases in males.

Saturday, December 3, 2016

THE GROWTH AND POWER OF APPETITE.


 One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body.

But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperi

Friday, December 2, 2016

TONGUE IN DISEASE DIAGNOSIS:


Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily accessible organ for the assessment of  health of an individual and shows the state of hydration of the body.It is said that tongue is the mirror of the gastrointestinal system and any abnormal functioning of the stomach and intestines will be reflected on the tongue.

Some characteristic changes occur in the tongue in some particular diseases.That is why the examination of the tongue is very essential and will give some clues for diagnosis.All doctors examine the tongue and they consider the changes in size,shape,,colour,moisture,coating,nature of papillae and movements ect.

Thursday, December 1, 2016

Precautions to be taken while combing hair


Hair combing is a routine activity of almost all people.Some people keep a particular hair style throughout their life and some especially younger generation adopt new styles according to new trends and fashion.Hair styles has got close relation with the personality of a person.The hair of an unhygeinic person is usually tangled and dirty because of lack of washing and combing.To have a healthy scalp hair proper nutrition is needed.General health has got direct relation with the quality and quantity of hair.Regular washing,use of hair oil,proper combing ect are also needed to make the hair beautiful.General hints for combing is discussed here.

1) Different varieties of combs are available in the market.The best comb is selected by considering the nature of hair(hard or soft,long or short) ,style and convenience.
 
2) Combing should be done with utmost care and concentration.Some people especially gents think about some other matters and comb without any care which may be harmful to the hairs.

3) Combing should be gentle .A vigorous combing can increase hairfalling.

4) Do not comb if the hair is wet.  First dry it with a towel and then put some oil and gently massage it.Now the combing will be easy and harmless.

Wednesday, November 30, 2016

ALL ABOUT FOOD POISONING

FOOD POISONING

Food poisoning is an acute gastroenteritis caused by the consumption of a food material or a drink which contains the pathogenic micro organism or their toxins or poisonous chemicals.Food poisoning is common in hostels,hotels,communal feedings, and festivel seasons.

A group of persons will be affected with same type of symptoms ,and they give a history of consumption of a common food before few hours.

Types of food poisoning

1) Bacterial food poisoning:

Here the micro organisms called bacteria are responsible.The food material may contain the pathogenic bacteriae or their toxin and will be ingested along with the food.

Tuesday, November 29, 2016

EFFECT OF ALCOHOL ON THE MEMBRANES.

EFFECT OF ALCOHOL ON THE MEMBRANES.

The parts which first suffer from alcohol are those expansions of the body which the anatomists call the membranes. "The skin is a membranous envelope. Through the whole of the alimentary surface, from the lips downward, and through the bronchial passages to their minutest ramifications, extends the mucous membrane. The lungs, the heart, the liver, the kidneys are folded in delicate membranes, which can be stripped easily from these parts. If you take a portion of bone, you will find it easy to strip off from it a membranous sheath or covering; if you examine a joint, you will find both the head and the socket lined with membranes. The whole of the intestines are enveloped in a fine membrane called  peritoneum . All the muscles are enveloped in membranes, and the fasciculi, or bundles and fibres of muscles, have their membranous sheathing. The brain and spinal cord are enveloped in three membranes; one nearest to themselves, a pure vascular structure, a network of blood-vessels; another, a thin serous structure; a third, a strong fibrous structure. The eyeball is a structure of colloidal humors and membranes, and of nothing else. To complete the description, the minute structures of the vital organs are enrolled in membranous matter."

These membranes are the filters of the body. "In their absence there could be no building of structure, no solidification of tissue, nor organic mechanism. Passive themselves, they, nevertheless, separate all structures into their respective positions and adaptations."

Monday, November 28, 2016

EFFECT OF ALCOHOL ON THE BLOOD.

EFFECT OF ALCOHOL ON THE BLOOD.

Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says:

"Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to absorption, it will have to undergo a proper degree of dilution with water, for there is this peculiarity respecting alcohol when it is separated by an animal membrane from a watery fluid like the blood, that it will not pass through the membrane until it has become charged, to a given point of dilution, with water. It is itself, in fact,  so greedy for water, it will pick it up from watery textures, and deprive them of it until, by its saturation, its power of reception is exhausted , after which it will diffuse into the current of circulating fluid."

It is this power of absorbing water from every texture with which alcoholic spirits comes in contact, that creates the burning thirst of those who freely indulge in its use. Its effect, when it reaches the circulation, is thus described by Dr. Richardson:

Sunday, November 27, 2016

ABOUT CEREBRAL PALSY

CEREBRAL PALSY  


It is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in young children due to damage to the brain during delivery or due to some pathological conditions in the intrauterine life.The neuroligical problems are multiple but non progressive in nature.Approximately 2 per 100 live birth is having this problem.This disease is having no hereditary tendency.

Causes of cerebral palsy:

1) Injury to the brain during delivery.

2) As a complication of forceps delivery.

3) Lack of oxygen supply to the baby during delivery.

4) Infections during delivery.

Saturday, November 26, 2016

Homoeopathy for bad breath


Offenssive smell from the mouth is a common complaint in the day to day medical practice.It mainly affects those who mingle with others very closely. Bad breath is noticed mainly by the friends & family members or some times person himself feel it and come to the doctor.Many badbreathers develop depression which forces them to be away from the society which in turn hampers their activities.
 
                           
The protein in the food debris are degraded by the anaerobic bacteria present in the mouth.Offenssive odor is produced due to release of  some gases like hydrogen sulphide,skatol ect due to bacterial activity.Formation of a thin sticky membrane on the tongue favoures bacterial growth.Bactrera are also seen in the crypts of tonsils ,dental caries,dental pockets ect.Bad breath is associated with oral hygiene,caries,gingivitis,tonsillitis,tonsillar plaques,food habits,water intake ,tobacco chewing,stomach and liver diseases and ect.

Friday, November 25, 2016

CURE OF BAD BREATH

Bad breath is a common health problem in the society.Offenssive smell from the mouth may be due to various reasons.The main reason is the presence of anaerobic bacteria in the biofilm formed on the tongue .These bacteria degrades the proteins present in the food resulting in the production of some offenssive gases like hydrogen sulphide,skatol ect.

Bad odor from the mouth in the early morning is seen in almost all individuals.This can be controlled by maintaining oral hygiene.Even after cleaning the mouth some individuals may suffer from bad breath due to some problem in the mouth or in the nearby areas.Some general disease condition can also produce bad breath.Exact cause has to be identified and should be treated accordingly.Some common measures to cure or reduce bad breath are discussed here.

Thursday, November 24, 2016

THE REAL CAUSES OF BAD BREATH


Causes of bad breath ?

Bad breath is a common health problem which greately affects the daytoday activities of somany
people. The offenssive odor from the mouth is unpleasent to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem wil be isolated from the society. This can even lead to marital disharmony.

Literally speaking all humanbeings are badbreathres. Oral cavity contains millions  of  anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and putrifies them. This process results in the formation of offenssive gases like hydrogen sulphide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from  bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintining cleanliness in the mouth some individuals suffer from offenssive smell due to various causes which has to be diagnosed and treated properly.

Wednesday, November 23, 2016

CAUSES OF LOW BACK PAIN.


Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle

aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.


1) Backache due to diseases in the back:--
                           
a) Injuries :-

     1) Compression fracture of the vertebral column.
     2) Rupture of intervertebral discs.
     3) Injuries to ligaments and muscles of back.
     4) Lumbosacral strain.
     5) Intervertebral joint injuries.
     6) Fracture of processes of vertebra.

Tuesday, November 22, 2016

THE REAL VALUE OF ALCOHOL

 Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry
Monroe says, "every kind of substance employed by man as food consists of sugar, starch, oil and glutinous matter mingled together in various proportions. These are designed for the support of the animal frame. The glutinous principles of food fibrine, albumen and casein are employed to build up the structure while the oil, starch and sugar are chiefly used to generate heat in the body".

Now it is clear that if alcohol is a food, it will be found to contain one or more of these substances. There must be in it either the nitrogenous elements found chiefly in meats, eggs, milk, vegetables and seeds, out of which animal tissue is built and waste repaired or the carbonaceous elements found in fat, starch and sugar, in the consumption of which heat and force are evolved.

Monday, November 21, 2016

5 EFFECTS OF ALCOHOL ON INTERNAL ORGANS.



Action on the stomach.
----------------------

The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the
natural digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be faced by an alcoholic. This results in  a loathing for food and is teased with a craving for more drink. Thus there is engendered a permanent disorder which is called dyspepsia. The disastrous forms of confirmed indigestion originate by this practice.

How the liver gets affected.
----------------------------

The organic deteriorations caused by the continued use of alcohol are often of a fatal character. The organ which most frequently undergoes structural changes from alcohol, is the liver. Normally, the liver has the capacity to hold active substances in its cellular parts. In instances of poisoning by various poisonous compounds, we analyse liver as if it were the central depot of the foreign matter. It is practically the same in respect to alcohol. The liver of an alcoholic is never free from the influence of alcohol and it is too often saturated with it. The minute membranous or capsular structure of the liver gets affected, preventing proper dialysis and free secretion. The liver becomes large due to the dilatation of its vessels, the surcharge of fluid matter and the thickening of tissue. This follows contraction of membrane and shrinking of the whole  organ in its cellular parts. Then the lower parts of the alcoholic becomes dropsical owing to the obstruction offered to the returning blood by the veins. The structure of the liver may be charged with fatty cells and undergo what is technically designated 'fatty liver'.

How the Kidneys deteriorate.
----------------------------

The Kidneys also suffer due to the excessive consumption of alcohol. The vessels of Kidneys  lose elasticity and power of contraction. The minute structures in them go through fatty modification. Albumin from the blood easily passes through their membranes. This results in the body losing its power as if it were being run out of blood gradually.

Congestion of the lungs.
------------------------

Alcohol relaxes the vessels of the lungs easily as they are most exposed to the fluctuations of heat and cold. When subjected to the effects of a rapid variation in atmospheric temperature, they get readily congested. During severe winter seasons, the suddenly fatal congestions of lungs easily affects an alcoholic.

Alcohol weakens the heart.
--------------------------

Consumption of alcohol greatly affects the heart. The quality of the membraneous structures which cover and line the heart changes and are thickened, become cartilaginous or calcareous. Then the valves lose their suppleness and what is termed valvular disorder becomes permanent.  The structure of the the coats of the great blood-vessel leading from the heart share in the same changes of structure so that the vessel loses its  elasticity and its power to feed the heart by the recoil from its distention,  after the heart, by its stroke, has filled it with blood.

Again, the muscular structure of the heart fails owing to degenerative changes in its tissue. The elements of the muscular fibre are replaced by fatty cells or, if not so replaced, are themselves transferred into a modified muscular texture in which the power of contraction is greatly reduced.

Those who suffer from these organic deteriorations of the central and governing organ of the circulation of the blood learn the fact so insidiously, it hardly breaks upon them until the mischief is far advanced. They are conscious of a central failure of power from slight causes such as overexertion, trouble, broken rest or too long abstinence from food. They feel what they call a 'sinking' but they know that wine or some other stimulant will at once relieve the sensation. Thus they seek to relieve it until at last they discover that the remedy fails. The jaded, overworked, faithful heart will bear no more. it has run its course and the governor of the blood-streams broken. The current either overflows into the tissues gradually damming up the courses or under some slight shock or excess of motion ceases wholly at the centre.

Sunday, November 20, 2016

Anti aging skin care

One of the most interesting topics on skin care is ‘anti aging skin care’. As one gets older, the natural
defence of our skin (and in fact of the whole body) weakens. ‘Anti aging skin care’ is about protecting your skin from the negative effects of aging process. ‘Anti aging skin care’ helps in maintaining a young and fresh look for a longer period of time. However, ‘anti aging skin care’ doesn’t end just here. Besides maintaining your looks (good looks), ‘anti aging skin care’ is also about retaining the resistance to disease. Though the awareness about anti aging has increased over a period of time, still a lot of people are unable to recognize the aging symptoms (and hence are unable to determine if they are in need of additional anti aging skin care measures).

Here is a list of visible anti aging symptoms that will help you in the planning and execution of your strategy for anti aging skin care: baldness, forgetfulness, graying hair, wrinkle formation, loss of eyesight or hearing loss and menopause. The occurrence of one or more such symptoms is an indicator for upping the ante on anti aging skin care. Note that we are talking about introduction of additional measures for anti aging skin care, we are not talking about starting ‘anti aging skin care’ altogether. ‘Anti aging skin care’ actually starts much before the symptoms of anti aging appear.  Serious anti aging skin care is building and following a proper skin care routine much earlier in life (say in your teens). Anti aging skin care doesn’t mean adoption of any special skin care procedure but just following a normal procedure in the right earnest. Eating a lot of fruits, avoiding stress, drinking a lot of water and using natural therapies can delay the aging process.

Once the signs of aging start showing up, you should start using some additional measures in the form of anti aging skin care products. The market is full of anti aging skin care products. In fact there are so many anti aging skin care products that they will probably find you even before you find them. Also, with age, the skin undergoes significant change. So you will need to analyse your current skin care procedure to check if it still holds good i.e. if it is still suitable for your skin.

You should remember that aging is a natural process and there is nothing that can stop it from happening. All these anti aging skin measures can just help in delaying the aging process.

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Friday, November 18, 2016

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions
that contribute to a person’s general health and well-being.  It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Greatest vitamin B13 sources are root vegetables, liquid whey

* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

* Greatest vitamin Q sources are pinto beans, legumes, soybeans

* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

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Wednesday, November 16, 2016

Acne: A Basic Understanding - SHARE THIS


Statistics indicate that as high as 80% of the entire American population has ever had acne. Acne afflicts all genders, sexes and ages making it a universal skin disorder. As a form of skin disease, the good news is that acne is not transmittable. 

Although acne is not contagious from person-to-person, it can spread to the whole face and can severely affect all the skin tissues that have pilosebaceous units. It is not true that acne just affects those going through puberty. Even infants or individuals who may be well over their forties, can develop this skin disorder. Acne infantilis is the term used for acne that grows on newborn babies, on the other hand acne rosacea is related to middle-aged people.

Acne has different classifications, according to the severity of the infection.

Comedo is the form where all severe acne cases originate. This is characterized by red swelling or small lesions on your skin. Whiteheads and blackheads are two forms of comedo. Conversely, blackhead is an open comedo. The coloration is due to the accumulation of dark skin pigments called melanin, plus hardened sebum and other skin debris and particles. This is the basic structure of whiteheads, however, the only difference is the coloration and these are deeply situated into the skin layers. 

If you have sandpaper-like skin around the tissue of your mouth and on the surface of your forehead, chin and cheeks, you probably have papules. Pus-filled lesions are also termed as pustules. 

Nodules on the other hand are similar with pustules. However, nodules are firmer and are larger acne growing deep in the skin. Inflammation may develop your pustules into containing semi-liquid or liquid materials composed of white blood cells (which are dead because of the acne-infecting bacteria named as Propionibacterium acnes), dead skin cells and active or inactive bacteria. This can result into more serious acne called cysts. In such situations, you may need the assistance of a skin dermatologist or physician. 

What is the cause of acne? It is quite difficult to exactly determine what may have caused your acne infection as reasons differ case to case. Studies indicate that the skin disorder may be brought about by many factors, including poor diet, stress, weather elements, and hormone changes or may be genetically influenced. 

Medically speaking, acne starts from the formation of hardened sebum, or the oily substance secreted to the skin through the sebaceous glands. This then will be permeated with acne-infecting bacteria, which in return will trigger the immune system to release white blood cells to obstruct the attack of the bacteria. As this happens, dead white blood cells and bacteria will accumulate in the hair follicles mixed with skin debris and dead skin particles, which then will inflame the lesions. 

Most mild case acne may be treated with over the counter acne medications. They are generally topical drugs, which you apply on your skin for acne treatment. They may come in the form of soaps, lotions, gels and creams. Conversely, systematic acne medications are taken orally. The most common of which are the antibiotics.

Knowing that you are not the only one inflicted with acne at some point in life or another helps in that there will always be new research and new products coming on stream. Continue to read up on acne research and help your fight against it. 


Tuesday, November 15, 2016

Pregnancy Nutrition During Your Third Trimester Share This

Pregnancy Nutrition During Your Third Trimester

If you are moving into the final stretch of your pregnancy, the third trimester, for many women this feels like the longest phase of the pregnancy. After all, this is a stage that is increasingly awkward, there’s plenty of growth, it’s a busy time, you are preparing your birth plan, and there can be physical symptoms such as heartburn, indigestion, and constipation that increase. Nutrient needs are at the highest demand, as your baby triples its weight and size. Protein is needed for growth, iron for blood and cells, and the brain requires optimal nutrition to complete the developmental stage.

Zinc and magnesium are key during the third trimester. Increasing your zinc positively affects the cell division and DNA production. Most women are deficient in zinc even before they become pregnant. The RDA is 3 mg of Zinc daily for a pregnant woman. Good sources of Zinc include meat and oysters have the highest amount of Zinc of all foods. Zinc can also be found in plants and grains. 

Magnesium is also very important, not only to the development of healthy bones and muscles, but also to the development of over 300 bodily enzymes that need Magnesium in order to function properly. While we many not normally need that much Magnesium the RDA for a pregnant woman is 320 mg. In studies, high levels of magnesium are linked to preventing premature birth and a lower risk of a slow growing fetus. Some foods that are high in magnesium include whole grains, beans, nuts and seeds, seafood, and leafy green vegetables. 

During your third trimester you will grow the most – in fact, you will put on an average of one pound per week as the baby grows and gets bigger. That’s about 12 pounds in the last trimester. If you’ve been eating a healthy diet all along and your weight, gain is on track that’s terrific! Right now, your baby is converting the food you eat into nutrition it can use to provide for that rapid growth spurt as the end nears. Right now small meals more often is a better to help to keep your digestion optimal. You should also be eating foods that are high in fat content, which will keep things moving smoothly.

It’s not much longer now before you will have your baby in your arms so spend the next few months making sure that your baby is getting all the nutrients it needs – before long you’ll be many pounds lighter. 



Sunday, November 13, 2016

Natural Weight Loss: When you do not have to Go Over


Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of
instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Thursday, November 10, 2016

How to Lose Weight with 5 Secret Tips

How to Lose Weight with 5 Secret Tips

Wednesday, November 9, 2016

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of
weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

If you have a sedentary lifestyle and are overweight, you are at a higher risk of cardiovascular disease and other health problems. And, if you already have a medical condition such as high cholesterol, being overweight puts you at higher risk for complications.

The good news is that even modest amounts of weight loss can improve your health significantly. Loss of 10% of body weight can reduce blood pressure, high cholesterol, triglyceride, and high blood sugar levels.

Today, there are many procedures that can contribute and help people loss weight effectively. One of the known procedure in losing weight is through hypnosis.

However, many misconceptions have come up with regards to the application of hypnosis in losing eight. And because it does not involve drugs or any kinds of medications and surgery, many people tend to think that losing weight through hypnosis seems to be one of the safest weight loss program.

To know more about hypnosis and its effects on losing weight, here is a list of some facts that will give you an insight about what it can do to your body weight.

1. Hypnosis can be an imminently risky if not done properly and not utilize by people who are highly trained with the real concept of hypnosis.

Even if many people tend to think that hypnosis will not pose imminent danger to their health, still, it is important to know that the person who will do the procedure is skilled enough and that he or she knows what factors to consider before doing the procedures.

2. Hypnosis alone cannot eliminate excess fat from the body and, therefore, make somebody lose weight.

Most health experts contend that hypnosis should only be a part of a whole assimilated process. It should never be used as the sole weight loss procedure.

Moreover, one session of hypnosis will only have very minimal results on an individual’s weight. When losing weight, hypnosis matched with psychotherapy will be more effective than hypnosis alone. This is because hypnosis is only a state of deeply relaxing the mind, in which one can still be in control of his or her own body.

3. Hypnosis is one way of getting into the subliminal state of a person. When a person is on the “hypnotic stage,” the body is more responsive to suggestibility because of its intensified state of concentration.

However, this does not necessarily mean that through hypnosis, one can already “reprogram” the mind of an individual.

In reality, hypnosis can only run the range from trouble-free relaxation condition to proper initiation managed by a professional hypnotists. Hence, it should not be considered paranormal and magical in its upshots.

Boiled down, people should be more aware that hypnosis is not a sole effective process in losing weight. It is more of a facilitator of various treatment techniques.

Therefore, it should be combined with other weight loss management program to be effective in making people lose excess weight. In this manner, people will be able to lose more weight with a more relaxed and refreshed state of mind.

As they say, a healthy mind is a healthy body.

Monday, November 7, 2016

7 Diet Secrets of the Stars




Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet
during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

Friday, November 4, 2016

Wellness of the Spirit

            Wellness of the spirit refers to our ability to cope with the everyday stresses and strains of living our
life.  Quite often, the ability to cope overwhelms us, and if we don’t give sufficient time to the wellness of the spirit, or soul, we lose our ability to function properly.
            Today, the evidence of that inability exists in the form of anxiety attacks.  The attacks can range from extremely mild to unbelievably severe.  What is happening to us when we experience anxiety attacks?  Our system goes into a form of shock.  I refer to as a sort of “soul shock”; nothing is physically wrong that should cause us to become ill, and nothing is wrong mentally that should cause us to experience the panic; it is within our spirit that we have lost control.
            This loss of control can be momentary, or it can last for years.  The most debilitating part of the process is the inability to function even in the most usual of routines.  Short trips to the grocery store become impossible, because of the panic they create within the person. 
            Having experienced these panic attacks for a brief period of time, I can attest to their reality.  It is a frightening event that only serves to add to the panic.  The person experiencing these attacks feels as if they have lost control over their ability to function.  They cannot meet deadlines; they aren’t able to provide for their family, there are a host of reasons that cause us to come to the place of loss of control.
            I believe the hectic pace of life in this 21st century only serves to enhance the need to give our spirit, our soul, our inner voice a chance to be heard.  We drown out any opportunity to connect with ourselves during the course of our day, because we schedule everything, multi-task everything, and leave no down time for a conversation with our self.  It’s impossible to listen to your inner needs, if you’re talking on the phone, listening to the radio, or interacting with your children. 
            At the same time this era has taken from us any chance meeting of our spiritual needs, it has also provided more opportunity for planned downtime.  We have audio, video, and even massage clinics that offer us the chance to slow down and connect with our inner self. Never before has there been so much available to help us help our selves.  What is the hold up?  The biggest detriment is our lack of discipline and devotion to our own health and well-being.  What we tend to forget during this age of super-human feats, is that the only way to sustain the super-human person, is to keep that person, all aspects of that person, well.

            Wellness comes through concentrated effort, discipline, and devotion, to our body, mind and soul.  The wellness of our spirit or soul affects all other parts of our person, as evidenced in the presence of panic attacks, mental breakdowns, and the inability to cope.  The need to attend to our wellness needs should be added to our daily “to do” list, so that we schedule in enough time for our selves!

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Thursday, November 3, 2016

Kids Eating Healthy


Fast food is a big part of modern life these days,
making it very hard to teach a child how he or she
should eat healthy.  The cheapest and easiest foods
are those that are normally the least healthy.  If
you give your child the choice between healthy food
and junk food, you normally won't like the results.

Even though it isn't possible to get a child to like
all healthy foods, there are some ways to get your
child to try and hopefully like at least a few of
them.  You can be as creative as you like, as getting
kids to eat healthy foods can be a little harder than
you may think.

Monday, October 31, 2016

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.


Sunday, October 30, 2016

Free Weight Loss programs

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

Saturday, October 29, 2016

"Losing Weight? - Go Herbal"

"Losing Weight? - Go Herbal"


These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

Friday, October 28, 2016

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

Thursday, October 27, 2016

What is in a Weight Loss Diet Pill?

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming  that their product can easily “melt away” those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

Wednesday, October 26, 2016

"Nutrition Notes on Weight Loss Supplements"

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Tuesday, October 25, 2016

Why Losing Weight is Good

Why Losing Weight is Good

There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. 

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight.  It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). 

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. 

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and   symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.  Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it.  Both types of diabetes, type one and type two are linked with being overweight.  To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking.  Increase your physical activity.  You could simply walk, jog or dance.  It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer.  Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.  This is not meant to scare you, this is only to keep you informed.  Men are at risk too from developing cancer if they are overweight.  These include  cancer of the colon, prostate and rectum.  Extra weight, a diet high in fat and cholesterol should as much as possible be avoided. 

Weight loss reduces sleep apnea

Or it could eliminate it all together.  Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.  Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure.  Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of  his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life.  This could cause tension and stress on these joints.  Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

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