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Wednesday, August 31, 2016

Eating Healthy On A Budget


If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2.  Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories.  Children and even adults need
milk or milk products on a daily basis.  Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

Tuesday, August 30, 2016

THE CULTIVATION OF VEGETABLES.



Before taking up the garden vegetables individually, I shall outline the general practice of cultivation, which applies to all.

The purposes of cultivation are three to get rid of weeds, and to stimulate growth by (1) letting air into the soil and freeing unavailable plant food, and (2) by conserving moisture.

As to weeds, the gardener of any experience need not be told the importance of keeping his crops clean. He has learned from bitter and costly experience the price of letting them get anything resembling a start. He knows that one or two days' growth, after they are well up, followed perhaps by a day or so of rain, may easily double or treble the work of cleaning a patch of onions or carrots, and that where weeds have attained any size they cannot be taken out of sowed crops without doing a great deal of injury. He also realizes, or should, that every day's growth means just so much available plant food stolen from under the very roots of his legitimate crops.

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Monday, August 29, 2016

6 Simple Breathing Exercise To Deal With Stress

Breathing is something we all do during our life time. We all know we are going to die if we are not breathing. Breathing is a reflex action done by our body to provide the flow of oxygen around the body to the vital organs.

Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.

Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.
However, we can control our breathing. We can be more relaxed by breathing in and out so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.

The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.

With all the problems we have -- either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a few minutes to our self -- we will find this simple breathing exercise really beneficial.

Here are some steps to do breathing exercise:

1. You can lie down, sit down or stand up as long as you are comfortable. Breathe in slowly through your
nose to the count of four. Breathe very deep until all your body feel expanded.

2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.

3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.

Sunday, August 28, 2016

The Healthiest Foods You Can Get


The following is a list of the healthiest foods that
you can get.  This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes.  A single apricot contains 17 calories,
0 fat, and one gram of fiber.  You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose.  This
antioxidant will help prevent arthritis and also
boost your immune system.

Healthy Breakfast Ideas

A lot of studies and research has shown that kids
who eat breakfast perform better in school and
have a healthier diet.  Eating breakfast will help
promote the proper growth and maximize school
performance as well.

Breakfast is often times a victim of the morning
time crunch.  Even though you may be tempted to
skip breakfast, you can simplify your morning
routine by following these 8 tips:

1.  Finish homework and pack school bags
at night.
2.  Decide on what your children will
wear to school before you go to bed and locate
lost shoes for the following day.
3.  In the morning, get up 15 minutes
earlier.


Friday, August 26, 2016

Cooking with Oils


Everyone knows the foods to eat that improve health,
although how we cook the food can be just as important.
With there being so many oils and butter products
claiming to be the best, it can be quite difficult
to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians
claiming that it has the ability to lower the risk
of heart disease.  The oil is low in saturated fat,
high in monounsaturated fat, and offers the best
fatty acid composition when compared to other oils.

You can use canola oil in sauteing, as a marinade
and even in low temperature stir frying.  It has
a bland flavor, which makes it a great oil for foods
that contain many spices.  Unlike other oils, this
one won't interfere with the taste of your meal.

Thursday, August 25, 2016

Eating Healthy When Eating Out


If you go out to a restaurant to eat, you probably
watch your calories very closely.  To assist you
with your calorie watching when dining out, these
tips will help you make the most of it.

-  Always order salad dressings or sauces on the side,
as this way you have control over how much you add
to your meal.

-  When you order grilled fish or vegetables, you
should ask that the food be grilled without butter
or oil, or prepared with very little or either or.

-  Anytime you order pasta dishes, be on the lookout
for tomato based sauces instead of the cream based
sauces.  Tomato based sauces are much lower in fat
and calories, and tomato sauce can even be counted
as a vegetable!

Wednesday, August 24, 2016

Fat Burning Secrets - A special Report

Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to have a lean, traffic stopping body you can’t wait to show off. You’ve stumbled upon the fat burning secrets television gurus don’t want you to know about. Get ready to throw your fat clothes away for good.

Tuesday, August 23, 2016

Healthy Food Choices

Eating healthy is something we all would like to do,  
although it can be hard.  In order to eat healthy, you
must first make the right food choices.  Eating healthy
is all about what you eat, which makes the choices very
crucial to your results.

Grains
You should consume 6 ounces of grains per day.  To do this,
you can eat 3 ounces of whole grain cereals, breads, rice,
crackers, or pasta.  You can get an ounce of grains in
a single slice of bread, or 1 cut of cereal.

Monday, August 22, 2016

3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how
to lose body fat comprises your awareness of BOTH concepts. Now is the time to prepare your heart and mind for non-stop challenge, consistent focus, and utmost care.

You are here seeking some viable remedy, correct? Our time together here is far more worthwhile if I just go ahead and tell you, right now, what it takes to lose body fat. In a nutshell, your biggest key is mental preparedness. Yep. That's the biggie!

As soon as you discover how to convince your mind to issue "lose body fat" commands, you are well on your way to fitness success. To lose body fat, then, is a quite simple matter. Ye, of course, the difficulty you may face lies in your initial THINKING, then the reality of DOING.

Sunday, August 21, 2016

Tips For Healthy Eating


Healthy eating is a way of balancing the food you
eat to keep your body in great health.  With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1.  Don't skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more
than likely to choose foods that aren't very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

Saturday, August 20, 2016

5 Key Principles to Pregnancy Nutrition - Pls, Share this


5 Key Principles to Pregnancy Nutrition

If you already eat a healthy diet, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months. These five key principles will ensure that you remain fit and healthy, and that baby gets all the nutrients he or she needs to grow to be strong and healthy.

#1 Drink Plenty of Water
For a healthy pregnancy, it is critical that you drink enough water, as it will help to flush the toxins from your body and fight water retention. Water will also help with constipation and headaches associated with pregnancy.

Friday, August 19, 2016

Fat Burning Secrets - Conclusion

CONCLUSION


Now you have the secrets to a beautiful toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the flab. There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire. Don’t let another day pass. The new you is ready to emerge.

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FAT BURNING SECRETS
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Thursday, August 18, 2016

"The Versatile Antioxidant Vitamin"

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when
left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

Wednesday, August 17, 2016

Nutrition Guidelines for a Healthy Pregnancy Share This

In order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day. You should make sure that these are not empty calories, and that they are in fact nutritious calories. Let’s have a look at some of those guidelines.

Protein
During the time you are pregnant, for your baby to grow healthy; you need to have approx. 60 grams of protein on a daily basis. Protein keeps your uterus, breasts, and placenta healthy, it produces adequate amniotic fluid and it increases the volume of blood.

Monday, August 15, 2016

Nine Facts About Fiber

If you've been looking for a way towards a high
octane diet, you'll find fiber to be exactly what
you need.  Even though research has shown fiber to
be powerful, many people aren't taking this nutrient
seriously.

To help you fuel your health with fiber, here are
10 facts to help.

1.  Fiber fights diseases.  A diet high in fiber can
help to prevent colon cancer and heart disease.  High
fiber helps the body to eliminate cholesterol by
binding it in the digestive tract.  For thousands of
years, fiber has been used to stop constipation.

2.  Fiber can actually help with overeating.  All high
fiber foods will take longer to chew and digest,
making you feel satisfied longer

Sunday, August 14, 2016

How The Right Vitamins Keep Your Teeth Healthy

A sweet tooth is likely to be full of fillings. This is one point in the relationship of diet to oral beauty on which
researchers generally agree.

Beyond that, except for admission that minerals and vitamins are essential to sound teeth, there is wide difference of opinion on the proper feeding and care of bicuspids.

A few significant diet factors, however, give promise of persuading your molars to linger longer in their sockets.

As an adult you are probably beyond the stage where vitamins make much difference to your teeth. True, if you develop scurvy from lack of Vitamin C your teeth will drop out, but that is largely because of breakdown of surrounding tissue. Matters arc different with children. Young animals deprived of Vitamin A grow teeth without any covering of enamel. Dental enamel is the hardest substance in your body and when it isn't present in teeth, soon the teeth aren't present either. Shortages of Vitamin A in childhood can cause teeth to develop with thin, broken, or misshapen enamel coats that pave the way for early decay.

Saturday, August 13, 2016

9 Exercises For A Flat Stomach

9 Exercises For A Flat Stomach Image

Friday, August 12, 2016

Fat Burning Secrets - SECRET #1: EAT FAT BURNING FOODS



All foods can cause fat creation, but certain foods actually help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative calorie foods with low calories that burn extra calories during digestion. Other foods, even eaten in small quantities, deliver a feeling of fullness with very little calories. Sticking to the right whole foods will drastically reduce the fat profile of your body.
By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost. Here is a list of everyday foods that double as secret fat burners.

Poultry
Poultry such as chicken has special assets that increase the body’s metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, and more energy for proteins to be stored as fat. It is also a great source of iron, zinc, and niacin. For best results, remove the skin from poultry before eating to avoid excess fat.

Salmon & Tuna
Salmon and tuna are good sources of protein that provides the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, are also low in calories and unhealthy saturated fat. Eating salmon positively effects leptin, the hormone responsible for burning and storing calories. High leptin levels cause the body to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs to burn calories.

Thursday, August 11, 2016

NAILS IN HEALTH AND DISEASE.

The nails are present at the end of each finger tip on the dorsal surface.The main function of nail is protection
and it also helps for a firm grip for holding articles.It consists of a strong relatively flexible keratinous nail plate originating from the nail matrix. Under the nail plate there is a soft tissue called nail bed.Between the skin and nail plate there is a nail fold or cuticle.Normal healthy nail is slight pink in color and the surface is convex from side to side.Finger nails grow 1 cm in three months and toe nails take 24 months for the same.

Importance of nails in disease diagnosis:

The color ,appearance,shape and nature of the nails give some information about the general health and hygiene of a person . Nails are examined as a routine by all doctors to get some clues about underlying diseases.Just looking at nails we can make out the hygiene of a person.The abnormal nail may be congenital or due to some diseases.The cause for changes in the nail extend from simple reasons to life threatening diseases.Hence the examination by a doctor is essential for diagnosis .Some abnormal findings with probable causes are discussed here for general awareness.

Wednesday, August 10, 2016

Fat Burning Secrets -SECRET #1: EAT FAT BURNING FOODS - Part 2



Citrus Fruits
Citrus fruit hikes up the metabolism while supplying a big dose of vitamin C, a chemical used in the process of fat burning. Citrus fruits are ranked as the best fat burning foods you can eat. Oranges, grapefruit, apples and even tomatoes share these fat burning qualities. With the large variety, mix several varieties to for different flavors and taste. Citrus fruit effectively burns fat around the hips and waist.

Apples
An apple a day keeps the fat away. Apples contain a substance called pectin that restricts the cells from absorbing fat and assists water absorption from food. This also helps push fat deposits from the body. The antioxidants in apples may also reduce excess belly fat from metabolic syndrome. Apples have a high level of soluble fiber that helps you control hunger pain.

Tuesday, August 9, 2016

How Back Pain Starts

When considering back pain we must concern ourselves with its variants. For instance, back pain can start
with slip disks, which in medical terms is called “Herniated nucleus pulposa.” (HNP) Doctors define slip disks as ruptures of the “intervertebral disk.” The intervertebral rests between the vertebrae (Spinal Column) of the backbone.

The interruption has variants, including the “Lumbrosacral,” (L4 and L5) as well as cervical C5-7. The cervical is at the neck and belongs to other parts of the back and neck as well. When doctors consider slip disks they often look through etiology, which includes neck and back strains, trauma, congenital/inborn bone malformation, heavy lifting, degenerated disks, and/or weakness of ligaments.

Monday, August 8, 2016

ACTION OF ALCOHOL ON INTERNAL ORGANS. - LIVER


How the liver gets affected.
----------------------------


The organic deteriorations caused by the continued use of alcohol are often of a fatal character. The organ
which most frequently undergoes structural changes from alcohol, is the liver. Normally, the liver has the capacity to hold active substances in its cellular parts. In instances of poisoning by various poisonous compounds, we analyse liver as if it were the central depot of the foreign matter. It is practically the same in respect to alcohol. The liver of an alcoholic is never free from the influence of alcohol and it is too often saturated with it. The minute membranous or capsular structure of the liver gets affected, preventing proper dialysis and free secretion. The liver becomes large due to the dilatation of its vessels, the surcharge of fluid matter and the thickening of tissue. This follows contraction of membrane and shrinking of the whole  organ in its cellular parts. Then the lower parts of the alcoholic becomes dropsical owing to the obstruction offered to the returning blood by the veins. The structure of the liver may be charged with fatty cells and undergo what is technically designated 'fatty liver'.

Sunday, August 7, 2016

Fat Burning Secrets - SECRET #2: ADD FAT BURNERS FOODS TO YOUR DIET

Eating the right food will kick your metabolism into high gear and help you
burn unwanted fat. Combine fat burning foods with these fat boosters to push your metabolism into overdrive.

Mustard
Tiny mustard seeds are packed with nutrition including: the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.

Onions
Onions are aromatic, flavorful and low in calories. But, onions can also aid in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and the resulting case of the munchies.

Saturday, August 6, 2016

HEALTH FOOD STORE

In the last twenty-some years, we've all started to pay more attention to our health. We've come to
http://thefitandhealthyyou.blogspot.com/
realize that what we eat and some poor lifestyle habits, play a significant role in many conditions, such as obesity, diabetes, cancer and heart disease. The incidence of such diseases is on the rise, far more prevalent than they were 100 years ago, when medicine was far less advanced.

These facts have sparked a renewed interest in healthy dietary habits as an alternative way to avoid disease. We hear about genetically engineered foods, food additives and trans-fatty acids. We can't help but wonder what might be lurking in our grocery carts. Improving our health through diet can add years to our lives. For all of these reasons, the modern health food store is worthy of a visit.

Friday, August 5, 2016

How To Eat The Right Foods And Live Seven Years Longer

The simplest broad formula for eating to add vigorous years to one's life is to cut one's calories down
sufficiently to stay thin.

always outlive their chubby brothers and maintain vigorous vitality more abundantly. The same generalization is true o£ man, for insurance company statistics conclusively prove that, after the age of 30 or 35, persons who remain slightly underweight are much better bets for a long life than those who are only a little overweight.

So inconceivably complex are the relations of food to the human body that it would be a grievous mistake to be overly dogmatic in prescribing foods to make one live longer. But enough experimental work has been done to point to certain food factors as being strikingly important in adding years to one's life.

4 Easy Health and Fitness Tips

4 Easy Health and Fitness Tips

Word Count:
360

Summary:
In short we all need to be healthy and fit. We each have our own reasons from looking good naked to being around for the kids, maybe the doctor ordered us too. Obesity is the leading overarching cause of death in the U.S. and I dare say most of the Westernized world.

All too often we fail to think about what we are doing to ourselves and our families. So do it for them as well as yourself.

If you need help find a workout partner or get a fitness trainer. If you look online they aren't all that expensive and can helpo motivate and guide you to you health and fitness goals.



Article Body:
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical companies selling the "quick fix" pills, powders, and lotions that do nothing to actually help people take the fat off and keep it off.

Thursday, August 4, 2016

Preparing For Pregnancy

Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered 
to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.
                       

Wednesday, August 3, 2016

Healthy Grocery Shopping

 
Grocery shopping is something we all have to do, even
though choosing the right foods can be very hard
indeed.  To assist you with your healthy grocery
shopping, the tips below can indeed help make things
easier than ever before:

1.  Never go grocery shopping on an empty stomach.

2.  Select canned fruits and tuna that are packed in
water, not oil or syrup.

3.  Look at the labels for the words "hydrogenated"
or "partially hydrogenated".  The earlier you see
them appear on the list, the higher the amount of
unhealthy trans fatty acids the food will contain.

4.  Don't buy turkey with the skin on it, and if
you plan to buy chicken - buy a chicken breast
meal.

Monday, August 1, 2016

The Dieting Mind Set

When it comes to dieting, far too many people set themselves up for failure before they even begin the
process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.

I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.

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