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Tuesday, June 15, 2021

10 Paths to Conquer Asthma



Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and
difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

1.         Preventive action where you avoid situations that triggers off symptoms.

2.         Practice meditation and breathing exercises to strengthen the air passages and lungs.

3.         Exercise regularly to keep fit and to strengthen your heart as well as lungs.

4.         Use air conditioning this will reduce your exposure to air born pollen and other triggers.

5.         Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.


Tuesday, June 8, 2021

10 tips to have a fresh breath



Keep your tongue clean
Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!
The drier your mouth, the worse your breath gets

Keep Calm
Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar
These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor
This is what most of the ‘Big Name’ oral care companies would like you to believe works

Tuesday, June 1, 2021

5 Tips On Proper Fibromyalgia Diets



In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of
energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets.

The first of the 5 tips on proper fibromyalgia diets is to increase the variety of foods you eat and vary the amounts and combinations. What this does is help your body to get a wider range of the vitamins and minerals you need along with fatty acids that will improve overall health. To that end, you should also try to incorporate more organic foods into your diet. The chemicals used in other vegetables can reduce their nutritional value and thus cause you to lose the vitamins and minerals that are so important to your fibromyalgia diet.

Tuesday, May 25, 2021

5 Sensitive Skin Care Tips



A lot of people claim that they have sensitive skin when they break out after using a certain product or were  
exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to tell if you have sensitive skin?

Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin.  For a thorough skin assessment, a visit to a dermatologist is in order. 

Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.

Tuesday, May 18, 2021

5 Hot Reasons to Buy a Home Device for Low Level Laser Therapy



Low level laser therapy provides a refreshing alternative to many pain relief and healing methods as well as
stress-relieving relaxation techniques. With a low level laser, or cold laser, patients can receive relief from many ailments using a cold, safe laser light that doesn't burn or harm the skin.

Common names for the low level laser are cold laser, soft laser, quantum healing laser, and therapeutic laser. There are also various types of lasers based on certain technology and research, such as the Scalar wave laser.

Until recently, you would most likely have to visit a doctor's office to receive the speedy relief of this amazing technology. But now you can enjoy low level laser therapy in the comfort of your own home. Here are five hot reasons to buy a home device for low level laser therapy.

1. Save Money for Ongoing Health Needs

Ongoing low level laser therapy administered by a doctor can range from $50 to $100 per visit. Though some therapies must be given by a doctor for certain conditions, most soft laser therapies can be performed at home. If you have ongoing conditions that require multiple therapy sessions, an in-home device can save you many dollars in the long run. Also, you'll have your low level laser device for future use whenever you need it.

Tuesday, May 11, 2021

"What There is to Know About Diet Pills?"

"What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and 
containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box.  Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills.  Common diet phenylpropanolamine is safe to use only up to sixteen weeks.  Other studies show that it can cause health problems if taken under one month.

Tuesday, May 4, 2021

Motivation To Start Exercising + Easy Beginner Tips!

Motivation To Start Exercising + Easy Beginner Tips!
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Tuesday, April 27, 2021

30 Seconds to Easy Self Hypnosis



There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the
conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;
- Focusing one’s attention.
- Relaxing the body.
- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

Tuesday, April 20, 2021

Eating Healthy For Vegetarians


The vegetarian way of eating can be a very healthy style
of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat.  For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products.  A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.

Tuesday, April 6, 2021

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all
experience at some point in time.  It's impossible
to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.  People
that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

Tuesday, March 30, 2021

Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug
administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

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