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Saturday, December 7, 2019

Fat Burning Secrets - A special Report

Tired of hiding your muffin top under layers of clothing? You are not alone. About one-third of American adults are overweight. Now is the time to transform your soft, flabby body into the toned, sexy physique of your dreams. Forget yo-yo diets and easy weight loss promises that leave you feeling like a fat failure. It is possible to have a lean, traffic stopping body you can’t wait to show off. You’ve stumbled upon the fat burning secrets television gurus don’t want you to know about. Get ready to throw your fat clothes away for good.

Thursday, December 5, 2019

Eating Healthy During Pregnancy

Starting off your with a healthy well  
balanced diet is the best thing you do for yourself
and your baby.  This way, you'll only need to make
a few adjustments during your pregnancy.

Your first trimester
If you find it tough to maintain a balanced diet
during your first trimester, you can rest assured
that your not alone.  Due to queasiness, some
women will eat all of the time and gain a lot of
weight in the process.  Other women have trouble
getting food down and subsequently lose weight.

Preventing malnutrition and dehydration are your
most important factors during first trimester.

Thursday, November 28, 2019

fitness tips | only 20 years old girl with exersice | health and fitness

RISK OF DIABETES



            Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”.

          
  Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency.

Saturday, November 23, 2019

Tips for Starting a Healthy Lifestyle!

Tips for Starting a Healthy Lifestyle!

Tuesday, November 19, 2019

Changing How You Eat

As you may know, not fueling up with the right
nutrients can affect how well your body performs
and your overall fitness benefits.  Even though
healthy eating is important, there are myths that
hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy
eating.

1.  Working out on an empty stomach.
If you hear a rumbling noise in your stomach, the
rumbling is trying to tell you something.  Without
listening to them, you are forcing your body to
run without any fuel.  Before you exercise or do
any physical activity, always eat a light snack
such as an apple.

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