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Monday, September 30, 2019

"Nutrition Notes on Weight Loss Supplements"

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Friday, September 27, 2019

Acne and its treatment

Acne is a menace. However, it’s not something that cannot be tackled. There are loads of acne skin care
products around. We can classify acne skin care products into 3 broad categories –
* Preventive or general acne skin care products
* Over-the-counter, specialised acne skin care products
* On-prescription acne skin care products.

The general acne skin care products are the ones that are used as acne-prevention measure. These include cleansers, make-up removers and similar products that help prevent acne. In the real sense, these acne skin care products are just those that should anyway be part of your daily routine. However, some of these are more oriented to act like an acne skin care product. These acne skin care products act against the causes of acne e.g. limiting the production of sebum/oil and preventing clogging of skin pores. Basically, these acne skin care products prevent the oil from getting trapped in pores and hence hamper the growth of bacteria that lead to acne. The general acne skin care products also include exfoliation products like skin peels. These work towards removing dead skin cells, hence reducing the possibility of pore-clogging and bacteria development.

Tuesday, September 24, 2019

How Much Weight Do You Want To Lose Fast?

Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet?
Fine—if you do it with your eyes open.  There are a few facts about short-term reducing diets that must be offered for the record.

To begin with, the notion that any diet, faithfully followed for eight or nine or any other short period of days, can permanently solve your weight worries is a cruel and inhuman illusion. It is certainly true that you can reduce your weight gratifyingly and safely by following such diets—but what happens afterward?

If you revert to your old eating habits after nine days’ abstemiousness, first thing you know you'll have to repeat the limited diet all over again, and this alternation can go on until St. Peter weighs you in.

There is nothing to equal short-term reducing diets in getting you started on your weight reducing program. Many of the popular ones, however, run for too short a
period to get your weight down to ideal level.

Monday, September 23, 2019

Why You Need Vitamin A Whilst On A Diet

Have you ever been annoyed by a clumsy customer who walks on your feet and claws at you à la Dracula as he gropes for his seat in your row at the movies? Count ten before you slap him down for rudeness; he may be a victim of avitaminosis A (fancy language for lack of Vitamin A).

Maybe you yourself hate to drive a car at night because approaching headlights dazzle you. Maybe you find it difficult to read or thread a needle in dim light. One of the earliest signs of Vitamin A deficiency is a characteristic form of night blindness that makes it difficult to see after dark.

The next time you go to a movie, give yourself a slow count  of  twenty  when  you  get  inside   the  darkened theater. If you are not then able to see well enough to find a seat under your own optical power, you may suspect that your liver is running short of Vitamin A.

A large cross-country trucking company adopted the custom of feeding its drivers raw carrots (containing Vitamin A in its plant form) at the beginning of their night hauls. What happened? The number of night accidents was significantly reduced.

Thursday, September 12, 2019

Ten Ways To Be Tough With Your Appetite.

This is no chicken-or-the-egg question. To some degree, at least, you are hungry because you're fat. You have more body area and that means greater surface to radiate heat and call for calories.

That being the case, foods which satisfy your hunger fastest will help you to cut down comfortably on your calories. Nutritionists call the hunger-satisfying properties of foods "satiety value." Satisfying foods are those that remain longest in the stomach and small intestine, demanding the most vigorous attention from the digestive machinery.

Meat is the most satisfying of all foods, containing extractives that stimulate the stomach to highest activity.
Milk ranks next to meat in satiety value; whole milk is more satisfying than skim milk.
Fish is slightly less satisfying than meat because usually it contains less fat.
Eggs vary according to preparation. Raw eggs pass quickly from the stomach; hard-boiled eggs have greater satiety value than soft-boiled, and about the same as fried.
Green vegetables and bread are low in satiety value. Oddly, bread becomes even less satisfying when toasted.

Saturday, September 7, 2019

Coffee, Tea, Cocoa And Soft Drinks

Coffee and tea can never make you fat. Your reducing diet allows you to consume them, if you wish, until you splash when you walk. But note that this sky's-the-limit attitude applies only to black coffee or clear tea. Drunk in this form, these inspiring infusions rate a flat zero for calories. Add cream and sugar, however, and the calories go Spitfiring heavenward. It's the fixin's that make you fat.

One teaspoon of sugar and two tablespoons of coffee cream give a cup of coffee a rating of 85 calories—largely fat calories, exactly the type the reducer needs least. Many a sparkling-eyed and clear-headed coffee drunkard thinks nothing of consuming five or six cups a day. The cream and sugar in these cups of coffee represent about an even trade for the calories where you can eat your pie à la mode. This is a case where you can eat your pie and have your coffee too, if you take it black.


Tongue is a muscular organ associated with the function of deglutition,taste and speech.It acts as an easily
accessible organ for the assessment of  health of an individual and shows the state of hydration of the body.It is said that tongue is the mirror of the gastrointestinal system and any abnormal functioning of the stomach and intestines will be reflected on the tongue.

Some characteristic changes occur in the tongue in some particular diseases.That is why the examination of the tongue is very essential and will give some clues for diagnosis.All doctors examine the tongue and they consider the changes in size,shape,,colour,moisture,coating,nature of papillae and movements ect.

Appearance of tongue in some abnormal conditions:-

1) Movements of the tongue:-

a) In one sided paralysis of the body(hemiplegia)tongue moves towards the parylised side when protruded.