Make Money with Clickbank

Tuesday, March 19, 2019

3 Powerful Motivation Tips For Ripped Abs


Can you see your self walking down the street at your favorite location looking and feeling great.  Or   You pinch yourself and realize that you have arrived. 
as you stroll down the beach and you notice people glance over there shoulders to admire your beautiful ripped abs that belong to you. Feeling so confident in your self that your vacation seems perfect like a dream.

3 Simple Steps To A More Restful Sleep Tonight


Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every
day occurrence.

So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.

Wednesday, March 6, 2019

3 Principles For Overcoming Fitness Obstacles


If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?

According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t get along without exercise.

So in my quest for the last word on overcoming barriers in fitness, Tom sat down with me and together we came up with 3 basic principles that will help break-down fears and intimidations when striving to reach fitness goals. (After all, if he can exercise on a regular basis, shouldn’t that be encouragement enough for anyone to give it a  shot?)

Principle #1 Move Into The Fear.

“Train you mind to believe no mountain is too high or any goal is too difficult to attain,” Tom tells me. Basically, it’s all about meeting your fears and facing them head-on. In this principle, aim to recognize your fears, acknowledge them and then move through them. Ask yourself what is it that makes you uncomfortable? Have you let yourself get out of shape and are afraid you’ll never get back? Do you have an injury that’s caused you to be afraid of your body? If you can visualize creatively, then you can put your fears in check. See your self as you’d like to be. Remember: your body loves you and has the potential to heal itself to perfection. Your only job is to trust it and listen.

Q: What is your body saying to you?

Principle #2 Trust Your Intuition.

It is important when overcoming obstacles and learning to break through barriers that you begin to listen to the still small voice of your body. In most cases, we all want the comfort of having someone telling us what we can and cannot do. However, our highest truth lies within us. This is not to say that the good opinion of others is not important, but ultimately the decision making comes from within.

When facing a challenge or an obstacle look to how you feel. What are your instincts telling you? Often it is simply your instinct that will move you into a new mindset and raise your consciousness. “I wasn’t about to let the wheelchair stand in my way,” Tom tells me. In fact, he says he had to merely change his perspective about it. He says he first had to learn about what his restrictions were then, create a boundary for himself. “We all have boundaries,” he tells me. "Regardless if a person can walk or not, obstacles are as unique as people themselves. Therefore, it’s first best to know your boundaries."

Next, Tom tells me he aims to meet those boundaries.  “I first reach as high as I can within the confines of what I am able to do. Whether it be more sets, reps or greater endurance, I allow myself as much time as necessary to accomplish my small goals. It always surprises me, with small steps, how quickly I can reach a Big goal.”

Principle #3 Do Not Go Gentle Into That Good Night.

What then, about fear? I wanted to know. If we move into the fear and meet it eye to eye what if fear meets us there? “So,” I asked Tom: “are you ever afraid? “After 19 operations in my life, I’ve really come to terms with fear,” he says. “It really comes down to our most primal fear; fear of death. Once you realize that death is all part of the divine plan, it’s liberating, you can let it go and, instead, choose how to live. So instead of being afraid of death I decided to choose how to live."

So what’s the take away message? Talking to Tom, I’m reminded of the poem by Dylan Thomas who said: “Do Not Go Gentle into That Good Night.” It seems appropriate here. The bottom line: Staying afraid often keeps us from truly living. Tom reminds me that a positive attitude is key, "Life is all about attitude." He also says he could let fear beat him down, yet he doesn’t. “I wouldn’t want to miss being part of tomorrow,” he concludes. That said, what fears are getting in your way? Make today the right time to face them.

In conclusion: Life Beyond The Boundaries.

When you’ve faced your fears and pushed your boundaries to the edges, what then? I wanted to know. Tom smiles. “Find a new mountain to climb,” he says matter-of-factly. “It’s what makes life fun. I know I have considerations. I know that there will be days that I’ll need to stay in bed and rest while my braces are getting tuned up. It’s those times when I am with my thoughts that I decide what I am going to set my sights on.”

Author’s Note: In my personal quest to live beyond the boundaries I’ve chosen Tom as my role model (lucky for me, he's my brother). We so often look to the media for these sources and so often they are illusory. There are “real” people everywhere doing great things...look around you; angels are everywhere! Learn from them. Choose someone you look up to, admire or of whom you appreciate their values. Set goals, climb mountains! Set intention in motion and enjoy the healthy process.


Tuesday, March 5, 2019

Skin care cosmetic – Useful or harmful?

A beautiful and healthy skin is a big confidence booster. Some people are naturally beautiful and hence don’t
use any ‘skin care cosmetic’. Then there are others, who don’t use skin care cosmetic due to their laziness. Still some feel that skin care cosmetic can harm their skin, and hence abandon the use of any kind of skin care cosmetic. However, there are a large number of people who do use skin care cosmetic (that’s why the business of skin care cosmetic is prospering).

So, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one thing is for sure – Looking beautiful is surely nice and very desirable. Also, too much skin care cosmetic can surely be harmful (as such, excess of anything is harmful). So, what does one do?

The first thing is to formulate (and follow) a skin care routine that will help keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate occasionally (as and when needed).

Monday, March 4, 2019

3 Little Known Tips To Buying Fitness Equipment


Did you know that buying fitness equipment for your home isn’t really that difficult?

It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer ...


Did you know that buying fitness equipment for your home isn’t really that difficult?
It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the process really isn’t that hard and you will be amazed at the bargains that you can find if you just dig a little deeper than the average consumer is usually prepared to. Let’s take a look at some tips to help you out in your quest for new fitness equipment.

Saturday, March 2, 2019

3 Little Known Tips For Helping With Sleep Apnea Research


This may come as a surprise to you, but sleep apnea is more common than you think. Yes, while it
might seem like you are the only one who suffers from sleep apnea, we’d be willing to be that at least a few of your close neighbors suffer from it to. Well, the information age now allows you to listen to thousands of different opinions and possible cures for whatever ails you. Sleep apnea is no different. Follow these three tips and you should be all set in your quest for more information.

1) Start with a basic search on multiple websites. Try the regulars like Yahoo, Google, and MSN. Try searching for ‘sleep apnea symptoms’ or ‘sleep apnea treatment.’ Getting multiple sources of information can only make your information quest easier. Some search engines are better for some types of information (Google seems to be especially handy for scientific searches) while others are not. Get a lot of different information sources.

Thursday, February 28, 2019

3 Lessons From The Biggest Loser


All over the world, night after night, millions of people are riveted to their TV sets - but not to watch
the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.

It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then... they sit down at night to watch The Biggest Loser. They see dramatic weight loss and startling new body shapes beginning to emerge. They want the same results - and they begin to think it might be possible.

Wednesday, February 27, 2019

3 D's of sleeping pills


After reading this, I hope you can still sleep well. Sleep-inducing medicines, popularly known  as   Sleep deprivation is such a difficult condition to have since it literally zaps a person's energy to do the more important things in life, at work and at home.  Specifically, it is used by chronic insomniacs who desperately need to get that well-deserved rest.  Insomniacs often flip over the hundreds of cable channels each night hoping to get tired enough to sleep.  For them, it does not matter if they sleep in from of the t.v. as long as they do get to sleep eventually.  But t.v. surfing loses its effectiveness after a few nights, leaving the insomniac up and awake the whole night, and, yes, bone-weary the next morning. Manic workloads, job-related stresses, and the ever-toxic idea of work itself leaves a person with no other option but to trust the “fast” relief. Studies show that people who are prone to stress and other everyday worries are the ones who would most likely resort to the use of sleeping pills.  Other studies, however, also show that long-term use of sleeping pills could cause unwanted side effects or health problems.  People who often take refuge or rely mostly on these sedatives are more prone to negative effects and even life-threatening situations as:
sleeping pills, have a reputation of helping people get some peace and quiet at night.

Tuesday, February 26, 2019

3 “Must Do” - Steps To A Happier & Healthier Day


Losing weight and maintaining the weight loss for an extended period of time requires some simple
lifestyle adjustments. As long as you keep your adjustments within a sustainable reach, you should be able to lose weight and keep it off without much shock and interruption to your daily life.

Not surprisingly, losing weight does not have to require extended trips to the gym or engagement in some fad diet. Here are there steps to a healthier day that can help you slim down on weight without slimming down on your free time.

Monday, February 25, 2019

Benefits of Boxing Training for Fitness


You may improve your health and have a physically fit body by getting into boxing training fitness programs.
This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you to gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

YOU MIGHT LIKE THIS


 

Thursday, February 21, 2019

3 Blunders To Avoid on Your Weight Loss Journey

There are times on your weight loss journey when progress can come to a halt. Days or weeks can go
by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of those patterns.

Tuesday, February 19, 2019

2 Steps To Six Pack Abs


First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.



Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.

Friday, February 15, 2019

Thursday, February 14, 2019

"Yeast Infection: Description, Causes and Treatment"


What is Yeast Infection?

This kind of infection is most common among women. However, many remain ignorant or unaware
of this medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.

Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. The infection can cause intense itching that rashes or redness usually develop secondary to scratching. Another indication is a burning or painful sensation in that area especially when urinating. The skin in a woman's vaginal part may already contain sores due to frequent scratching that when placed in contact with the acidity of urine may cause pain or a burning sensation. This feeling may be similar to that which is experienced when having urinary track infection, however, they occur at different areas of the body. Lastly, some women report of having discharges that are usually described as odorless, white, and cheese-like. At other instances, a starch-like odor is said to be observed from the discharges.

Tuesday, February 12, 2019

"Tools to Optimize Your Health and Well Being"


Do you want to lose weight and feel better about yourself?  The first step towards weight loss and a   Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game?  Maybe you just want to feel better about yourself. 
healthy lifestyle is to develop a plan of action.

After setting goals, you should begin to consider how to make your goals come to life.  For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.  A Chi Machine can make a great addition to your new, healthy lifestyle.  Chi Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion that can help to increase circulation and lymphatic system drainage.  This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life.  Making a Chi Machine a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well.  Consider using your Chi Machine for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack.  A lack of exercise and increasing weight can become part of a never-ending spiral.  Using a Chi Machine can help you to increase your anabolic metabolism and decrease catabolic metabolism.  Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health.  Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com. Creating a routine and sticking to it is the most important aspect of weight loss success and a Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.


Thursday, February 7, 2019

'Tis The Season Not To Be Jolly


During the months of November to February, the days start getting shorter and colder, and the nights   Climate changes seem to affect many people and they just can't understand why they tend to feel gloomy and miserable.  This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD).
longer and darker.
According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body's mood centers brought on by shorter daylight hours and a lack of sunlight.  Most depressive illness sufferers experience a sense of utter isolation and loneliness. But the fact that many people go through the same grumpiness during this time of the year provides a sense of comfort and assurance that they are not alone.  As the cliché goes “misery loves company.”

Wednesday, February 6, 2019

CEREBRAL PALSY


It is a non progressive neuromuscular disorder causing mild to severe disabilities throughout life.This condition is manifested as a group of persisting qualitative motor disorders which appear in young children due to damage to the brain during delivery or due to some pathological conditions in the intrauterine life.The neuroligical problems are multiple but non progressive in nature.Approximately 2 per 100 live birth is having this problem.This disease is having no hereditary tendency.

Causes of cerebral palsy:

1) Injury to the brain during delivery.

2) As a complication of forceps delivery.

3) Lack of oxygen supply to the baby during delivery.

4) Infections during delivery.

Tuesday, February 5, 2019

Understanding And Caring For Body Acne - SHARE THIS

One of the most frustrating and irritating skin conditions that can afflict a person is body acne. Indeed, when a person is afflicted with body acne, that men or woman -- or young person -- aches for relief from the condition that cause an itchy sensation in the best case scenario and pain in the worst of all situations.

Left without proper and effective treatment, body acne can actually end up festering and causing infection and ultimately permanent damage to the skin in the form of irreversible scarring. Therefore, if you are a person who is experiencing the early stages of body acne or if you are in the midst of a full blown body acne outbreak, it is imperative that you undertake a proper course of treatment.

Primary Causes of Body Acne

In many instances, there is not a solitary or primary cause for a body acne condition or outbreak. Rather, in many cases, a body acne outbreak is the result of a combination of factors -- an acne perfect storm, if you will.

One significant contributing factor to an outbreak of body acne is a lack of effective cleansing. By this it is not meant that a person fails to bathe. Rather, what is meant that in such a circumstance a person fails to utilize the right types of cleansing and body washing products that can work effectively to keep the skin clean as well as free from dead cell and oil buildup.

Choice of fabrics can also be a contributing factor to body acne in some instances. Many people who are experiencing what is in fact a body acne outbreak assume that they are having some sort of more routine allergic reaction to a certain type of material. While on some level this is true, an outbreak of body acne due to a reaction to a certain type of fabric requires a different type of treatment regimen than what would normally be associated with caring for a rash that is the result of an allergic reaction.

In some instances a person’s diet can contribute to an outbreak of body acne. There is a significant amount of dispute as to which types of food items might be a contributing cause to body acne. In the final analysis, the best way to avoid having your diet contribute to an outbreak of body acne is to make the best possible effort to eat a well balanced diet each and every day.

A final common contributing cause to body acne in some cases is the bed linen a person uses at night. In this regard, some people are a bit lax when it comes to caring and laundering their bed linens. As a result, bodily oils and dead skin cells can accumulate on bed linens leading to an outbreak of body acne across a person’s skin in some instances.

Once again, you need to keep in mind that in most instances there likely is to be more than one contributing factor in the outbreak of body acne.

Treating Your Body Acne Condition

The best course of action to take in the care and treatment of body acne is to develop and adopt a comprehensive treatment regimen. When it comes to body acne, an appropriate, complete care and treatment regimen should include:

-- the elimination or adjustment of the root causes of the body acne condition (for example, diet changes, clothing fabric alterations and a change in body cleansing products)

-- the adoption of whole body cleansing practices with soaps and washes designed to combat and prevent body acne

-- the adoption of a whole body exfoliation routine

-- the use of body acne treatment and cleansing products such as ZENMED™ Body Acne Combo

Because body acne can have a number of different sources, launching a full frontal attack on the problem as described in this article will be the best source to resolving the condition in the near future. In addition, by adopting a comprehensive regimen that includes the use of such proven products as ZENMED™ Body Acne Combo, you will be in a far better position to prevent future body acne outbreaks. (If you don’t completely eliminate future outbreaks, you will at least be able to effectively reduce the severity of such future body acne outbreaks.)

Conclusion

The care and treatment of body acne is something that you must take seriously. If you fail to adopt a comprehensive care and treatment regimen, you will fail in your attempts to treat and eliminate body acne. On the other hand, if you do adopt a truly comprehensive body acne care and treatment regimen, you not only will be able to deal with a present flare-up but you will be well on your way to preventing future outbreaks of body acne in both the near and long term future.




Monday, February 4, 2019

"The Versatile Antioxidant Vitamin"


Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail
when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as a “wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

Thursday, January 31, 2019

"The Social Killer"


Scared to go out to a meeting to speak to a client?  Need to deliver a speech but feel like fainting at   Scared to attend a social gathering for no apparent reason?  You might be suffering from social anxiety disorder.
the thought of going in front of the class to present?

            Social anxiety disorder, also known as social phobia, is a kind of mental disorder where the sufferer experiences a severe or unreasonable fear of social gatherings where there is a possibility that one may get embarrassed or ridiculed.   Most of the time, these anxieties arise from an intense fear of being closely watched or scrutinized - from the simple things like the way they dress, talk or act; to important job functions like performing in front of a crowd, giving a presentation, or finishing an interview for a job application.  This kind of phobia gives sufferers a feeling of being trapped or shut away from the world.

Wednesday, January 30, 2019

5 Snoring Treatment Tips

If like me you sound like a bear growling a cave when your asleep, then you will no that snoring has a big
impact on life. Regardless of the health issues (which are significant), snoring can play havoc with your relationship.

If you are at you wits end with being woken up every hour either to the sound of your own snoring, or being dug in the back and told to “Roll Over”; or if you are the long suffering sufferer of a snorer, then read over these five tips to snoring treatment.

Tuesday, January 29, 2019

"The Ever Growing World of Organic Skin Care Products"


We all know that eating food products that contain synthetic additives is not good for our health,    According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person from cosmetics and toiletries alone. Cosmetics are also becomingly madly high-tech, with NASA scientists developing creams and beauty labs dedicated to researching complex ingredients. These are all lovely for youth-seekers, but sometimes one longs for the simple life, and it's high time to look for alternatives. And that's probably the reason why there are a lot of people that are shifting to organic skin care products.
especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink.

Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously, there were few options. But now, there is a fairly wide range of grooming products available out there. Organic skin care products are becoming increasingly popular due to concerns about chemicals used in many products. Studies have found that up to 60 percent of creams or make-up applied can penetrate the skin and get into the blood stream. Whether or not this causes health issues, it has alarmed some people and unsurprisingly, the organic health and beauty market is growing rapidly, with sales increasing around 20 percent every year.

Monday, January 28, 2019

Fitting fitness into a busy schedule

http://www.slideshare.net/BluAngelX5/busy-fitness-how-to-fit-fitness-in-busy-schedule
Fitting Fitness into a busy schedule

Thursday, January 24, 2019

“Cool” or “Uncool”


Health experts believe that every year 2.5 million people around the world including 400,000 from die because of smoking. And probably millions more suffer from smoke-related illness. According to studies, additional 3,000 deaths occur in America because of lung cancer due to inhaling second hand smoke.
America

Smoking is linked to lung cancer which is the leading cause of cancer death. Studies show that smoking harms almost every organ of the body causing smokers to have poor health. Common diseases that may occur because of smoking are bronchitis, emphysema, and heart attacks. Smoking is also responsible for the rapid aging of skin, stained fingers and teeth because of exposure to nicotine.          


            But why do people smoke?  People smoke for various reasons. Some smoke because they think it’s cool. Others think that it will make them lose appetite and therefore lose some weight in the process. Many believe that nicotine intake calms the mind.

Tuesday, January 22, 2019

"Getting Around The Weight Loss Plateau"


The typical human form is capable of achieving a number of incredible feats that seem to suspend or
defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.

Monday, January 21, 2019

Nutrition - Simple Guide To Any Body Transformation | Furious Pete

Nutri
tion - Simple Guide To Any Body Transformation | Furious Pete

Saturday, January 19, 2019

Thursday, January 17, 2019

How Much Weight Do You Want To Lose Fast?

Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet?
Fine—if you do it with your eyes open.  There are a few facts about short-term reducing diets that must be offered for the record.

To begin with, the notion that any diet, faithfully followed for eight or nine or any other short period of days, can permanently solve your weight worries is a cruel and inhuman illusion. It is certainly true that you can reduce your weight gratifyingly and safely by following such diets—but what happens afterward?

If you revert to your old eating habits after nine days’ abstemiousness, first thing you know you'll have to repeat the limited diet all over again, and this alternation can go on until St. Peter weighs you in.

There is nothing to equal short-term reducing diets in getting you started on your weight reducing program. Many of the popular ones, however, run for too short a
period to get your weight down to ideal level.

Wednesday, January 16, 2019

"Breaking Point: The Factors Behind Insanity"


What can drive someone to insanity? Certainly, insanity is something that is commonly understood
(or misunderstood) and usually carries some sort of stigma in the popular consciousness. If you believe in modern psychology and psychiatry, there are literally thousands of forms of insanity that a person can end up developing over a lifetime. Some of them, like depression, are temporary, while others, like social anxiety, require more work for a person to get through. However, there appears to be some commonality as to what actually brings about most of the forms of insanity that people go through. Which brings the question to bear: is there a common, underlying trigger that compromises the stability of a person's mental health?

Tuesday, January 15, 2019

"Different Types of Anxiety Disorders"

Anxiety is a common occurrence when a person faces potentially problematic or dangerous 
situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers.

Common forms of anxiety disorders

Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women.  Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells. 

Monday, January 14, 2019

Growing Vegetables

I can hear you thinking that you have no idea about growing vegetables. The truth is that you can easily learn enough to be growing useful crops very quickly, and each session spent in your garden teaches you even more. You will learn much that is unique to your own situation, such as local soil conditions, your particular aspect in relation to the sun, and oddities that relate to your local microclimate. You will learn most of this by getting out and giving it a go.
           
        The taste of home grown vegetables is vastly superior to that of the commercially grown produce. Have you heard people complain that tomatoes no longer have any taste? They will have when you grow your own – you will never taste better. The lack of taste with the commercial crop is not all the fault of the growers, as they are under pressure to produce a crop, of uniform size and colour, to the schedule of the wholesale market, and ultimately the supermarket.  You set your own schedule.



Sunday, January 13, 2019

Saturday, January 12, 2019

HERNIA

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity.A
combination of increased pressure inside the body with weakness in the wall is responsible for this condition.In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight,and while passing stool and urine.In lying down position the swelling goes inside except in strangulated and irreducible hernia.

Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries,wasting of muscles,suppurative lesions in the wall and presence of weak natural openings,obesity,lack of exercise,repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

Friday, January 11, 2019

A Better You" Your 7 days program to self-improvement


I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left
and right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose
Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

Thursday, January 10, 2019

"Car Accidents: The Expressway to The Next Life"

According to a recent study, car accidents ranked ninth out of the top ten causes of death world wide.
  It also ranked first among the top ten accident-caused deaths.  Over 40,000 Americans die in car crashes every year. According to the National Highway Traffic Safety Administration, someone is involved in a car accident every ten seconds. It is estimated that every 12 minutes, a person dies in a car crash. Car accidents are the leading cause of death for Americans 35 years old and younger.  In 2002 alone, there has been a reported 43,005 deaths caused by car accidents.

What are the leading causes of car accidents?

            Car accidents can often be attributed to driver recklessness or negligence, the vehicles involved in an accident, and road and weather conditions at the time of the accident. 

Monday, January 7, 2019

Dieting and Diabetes



Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

Saturday, January 5, 2019

BAD BREATH

Causes of bad breath ?

Bad breath is a common health problem which greatly affects the day-today activities of so many people. The offensive odor from the mouth is unpleasant to those who come in close contact with bad breathers. The problem will be doubled by psychological trauma leading to depression. The sufferers from this problem will
be isolated from the society. This can even lead to marital disharmony.

Literally speaking all human beings are bad breathes. Oral cavity contains millions  of  anaerobic bacteria like fusobacterium and actinomyces which acts on the protein of food materials and purifies them. This process results in the formation of offensive gases like hydrogen sulfide,methyl mescaptan,cadaverin,skatol,putrescine ect causing bad odor. If oral hygiene is not maintained properly all will suffer from  bad breath. Most of us control this by regular brushing,tongue cleaning and gargling. Even after maintaining cleanliness in the mouth some individuals suffer from offensive smell due to various causes which has to be diagnosed and treated properly.

Thursday, January 3, 2019

TOP 30 HEALTH BENEFITS OF COCONUT OIL

TOP 30 HEALTH BENEFITS OF COCONUT OIL

Tuesday, January 1, 2019

Preparing For Pregnancy


Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is
considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth.
                       
            When talking about pregnancy, it is important to know about preconception issues regarding on giving birth. A check up with the physician or midwife would be advisable for the woman in order to face facts on childbirth. Physical preparation is needed for giving birth, since this could really change the normal function of the woman's body. A caregiver would be helpful in preparing the woman's body in conceiving, and also impart information concerning potential problems in pregnancy. Anxiety is felt at this point, since the woman would really have to follow certain precautions in order to conceive a healthy baby. By seeking advice regarding on preconception, safety, lifestyle changes, prenatal vitamins, and the importance of folic acid, the woman could really prepare for giving birth.
           

ON SALE:

...
...