"A Better You" Your 7 days program to self-improvement

I seem to lost count on how many times I've read and heard of celebrity marriages failing almost left and

right. Not that I care (and personally I don't), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all have to stop sticking our heads in the clouds and face reality.

There are many ways to lose your sense of self-esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self.

So what does it take to be a cut above the rest? Here are some of the things you can think and improve on that should be enough for a week.

1. Know your purpose

Are you wandering through life with little direction - hoping that you'll find happiness, health and prosperity? Identify your life purpose or mission statement and you will have your own unique compass that will lead you to your truth north every time.

ACTION OF ALCOHOL ON INTERNAL ORGANS - STOMACH

Action on the stomach.
----------------------

The action of alcohol on the stomach is extremely dangerous that it becomes unable to produce the natural

digestive fluid in sufficient quantity and also fails to absorb the food which it may imperfectly digest. A condition marked by the sense of nausea emptiness, prostration and distention will always be faced by an alcoholic. This results in  a loathing for food and is teased with a craving for more drink. Thus there is engendered a permanent disorder which is called dyspepsia. The disastrous forms of confirmed indigestion originate by this practice.

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all

about their diets and healthy eating.  Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas.  To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.

Most traditional foods can be made low fat.
Turkey is very lean without the skin, and gravy
can be made without any fat.  Potatoes that are
served without butter can be very healthy.  The
beloved pumpkin pie is nutritious, although it
can be made into a fatty dessert with the adding
of whipped cream.

Even though the holidays are in, don't forget
about the exercise.  Keeping weight off during
the holiday season is burning off the extra
calories.  You should plan a walk after meals,
park farther from stores when you shop, and
take a few walks around the mall before you
begin shopping.

Eating Healthy On Vacation

It can be very tempting to abandon your good sense

of healthy eating on vacation.  Although you may
strive for healthy eating, it's easy to drift off
and grab an ice cream cone here and there.  There
are however, ways to watch what you eat on
vacation.

It's easier than ever these days to request a low
fat or vegetarian meal on airplane flights.  If
you choose to instead drive to your destination,
the quest to find healthy food can get a bit more
complicated.

Rather than simply relying on greasy foods for
nutrition, pack some nutritious foods in a cooler
full of ice packs.  Fruits and vegetables, crackers,
yogurt, and sandwiches are all great to have with
you on the road.

Type 2 diabetes secrets and cures

Why Food With Protein Is So Good For Your Diet

Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.

You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories.

When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots.

Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.

Many people still have a vague impression that a high-protein diet is unhealthy. Doctors used to think so too, but the newer knowledge of nutrition has pretty generally knocked the props from under this idea. One supposedly dangerous effect of protein was its action on the kidneys.

10 Steps to Asthma Self Help

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important

part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

"Healthy Diet - A Guide to Weight Loss "

"Healthy Diet - A Guide to Weight Loss "

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

Program your Weight Loss in as Easy as a Week

Program your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids. 

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. 

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

Low Carb Paleo with Mark Sisson

5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods

to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path.

8 Cheap Home Gym Essentials

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick

with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong.

The following are my 8 home gym must-haves: 

1) Dumbbells

Dumbbells are essential for the home fitness gym, necessary for presses, arm exercises and even a few core exercises. There are many kinds of dumbbells out there, from the cheap to the boutique. All of which fall into one of two types: fixed weight or handles only.

Handles are plate loaded. This requires you to slide the weight plate on yourself and then fasten the weight with collars. Most handles are either standard or Olympic. Standard are smaller in diameter than the Olympic version. You’ll want to coordinate any plate loaded barbells you purchase with your dumbbells. That way the plates are compatible. Standard handles start at around $8. Olympic handles are pricier and longer. This added length actually takes getting used to on a few exercises.

3 Things Crohns & Irritable Bowel Syndrome (IBS) Sufferers Must Do

It is said that nearly one in four Americans suffers from some kind of digestive disorder such as Irritable

Bowel Syndrome and Crohns Disease. Although medically recognized as incurable there is no need for sufferers of Crohns and IBS to give up hope.  Although the conditions cannot be eradicated, the symptoms and distress can however be controlled. It is often true that what medical science cannot cure, common sense, information and commitment can subdue.

It is a frustration to many, that in many areas, medical advancement has brought breakthrough and hope to many suffering at the hands of illness, but still there are is a silent percentage, waiting in the wings hoping for their time to come.

So how can we loosen the chains of Crohns and IBS?

1. Get Informed.

In today’s world of super fast and open communication there is really no reason why someone should suffer in silence or ignorance for anything. A simple trip to the library will uncover many books and guides outlining possibilities and methods for controlling disorders such as Crohns Disease and Irritable Bowel Syndrome. A quick search on the internet will uncover many opportunities and avenues for discovering exactly what is going on with your body.

10 Paths to Conquer Asthma

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and

difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

1.         Preventive action where you avoid situations that triggers off symptoms.

2.         Practice meditation and breathing exercises to strengthen the air passages and lungs.

3.         Exercise regularly to keep fit and to strengthen your heart as well as lungs.

4.         Use air conditioning this will reduce your exposure to air born pollen and other triggers.

5.         Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

10 tips to have a fresh breath

Keep your tongue clean

Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!

The drier your mouth, the worse your breath gets

Keep Calm

Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar

These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor

This is what most of the ‘Big Name’ oral care companies would like you to believe works

5 Tips On Proper Fibromyalgia Diets

In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of

energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets.

The first of the 5 tips on proper fibromyalgia diets is to increase the variety of foods you eat and vary the amounts and combinations. What this does is help your body to get a wider range of the vitamins and minerals you need along with fatty acids that will improve overall health. To that end, you should also try to incorporate more organic foods into your diet. The chemicals used in other vegetables can reduce their nutritional value and thus cause you to lose the vitamins and minerals that are so important to your fibromyalgia diet.

5 Sensitive Skin Care Tips

A lot of people claim that they have sensitive skin when they break out after using a certain product or were  

exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to tell if you have sensitive skin?

Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin.  For a thorough skin assessment, a visit to a dermatologist is in order. 

Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.

5 Hot Reasons to Buy a Home Device for Low Level Laser Therapy

Low level laser therapy provides a refreshing alternative to many pain relief and healing methods as well as

stress-relieving relaxation techniques. With a low level laser, or cold laser, patients can receive relief from many ailments using a cold, safe laser light that doesn't burn or harm the skin.

Common names for the low level laser are cold laser, soft laser, quantum healing laser, and therapeutic laser. There are also various types of lasers based on certain technology and research, such as the Scalar wave laser.

Until recently, you would most likely have to visit a doctor's office to receive the speedy relief of this amazing technology. But now you can enjoy low level laser therapy in the comfort of your own home. Here are five hot reasons to buy a home device for low level laser therapy.

1. Save Money for Ongoing Health Needs

Ongoing low level laser therapy administered by a doctor can range from $50 to $100 per visit. Though some therapies must be given by a doctor for certain conditions, most soft laser therapies can be performed at home. If you have ongoing conditions that require multiple therapy sessions, an in-home device can save you many dollars in the long run. Also, you'll have your low level laser device for future use whenever you need it.

"What There is to Know About Diet Pills?"

"What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and 

containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box.  Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills.  Common diet phenylpropanolamine is safe to use only up to sixteen weeks.  Other studies show that it can cause health problems if taken under one month.

Motivation To Start Exercising + Easy Beginner Tips!

Motivation To Start Exercising + Easy Beginner Tips!

30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the

conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;

- Focusing one’s attention.

- Relaxing the body.

- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style

of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat.  For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products.  A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.

How to Cure Gout in 24 hours Naturally

Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all

experience at some point in time.  It's impossible
to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.  People
that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

Good Food Health Vitamin Intake

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug

administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake. These figures vary according to a person’s age, sex and some other factors so that the good food health vitamin intake for a young woman is going to be different to that of a man in his seventies.

The food health vitamin intake amounts of certain foods are included in the nutritional labelling. This labelling is important for a person to consider and helps ensure that they are receiving the correct food health vitamin intake from the foods that they eat. The nutritional information is often represented as a percentage of the recommended daily allowance of each vitamin and mineral and can help assess the value of the foods in the quest for good food health vitamin intake.

10 Steps You Can Take To Slow Down Aging

Aging is a complex process that involves many areas of your body. It's unlikely that any one product or pill

could cure all of the ailments of aging. However, there are things you can do that not only will help you age more slowly but will improve your quality of life. Your best bet for a long and healthy life is to:

1. Eat a varied and healthy diet. Include plenty of fruits, vegetables and whole grain foods. Fiber, calcium, iron, magnesium, and vitamins all play a part in keeping your body functioning at its best. Drink lots of fluids to maintain healthy skin and flush out waste. Eating right will help you maintain a healthy weight.

2. Exercise every day. Exercise improves appetite, makes healthy bones, gives you a better emotional outlook and improves digestion and circulation. Exercise makes you stronger and helps you lose weight.

Losing Weight Rapidly

Losing Weight Rapidly

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting

their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night's dinner. For some people though, patience is not a virtue. They seem not to be able to afford so much attention, time and money to get the body they have always wanted. As a result, these people result to rapid weight loss practices and programs which may not be as effective as these people are led to believe they are.

Fast-track diets are one of these rapid weight loss practices which may not be very inviting as they seem according to research. Fast-track diet programs, as scientific research shows, are only good while they last. Rapid weight loss often results ironically, to rapid weight gain. people who undergo low carbohydrate or low calorie diets normally revert back to old eating habits simply because human beings can not actually live on with this type of diet scheme for the rest of their lives.

Memes // The Best of Eddsworld Animations PART 8!

Us Stamp Collecting<+>The Land of the Free and Happy Philatelists

Philately, or the study of stamps, is a huge field of study that has captured the attention of many

Americans over the years. This fascination with stamps and the history that surrounds them has led to a hobby related to philately, which is collecting stamps.

Usually, stamp collection begins with the acquisition of a first couple of stamps and the choice of a particular classification of stamps where the collector will concentrate his or her efforts on. The continued acquisition of the stamps for the collection is done either through personal letters, the postal office, trading with fellow collectors, or collectible stamp dealers, rare and high quality stamps under the chosen classification.

However, while it may seem that a philatelic hobby is far too difficult or obscure, it actually is not. The collection and study of stamps is not a completely novel idea; over 110 countries worldwide have a sort of society for philatelists (or stamp collectors and enthusiasts).

MAKE YOUR TRAVEL HAPPY, HEALTHY AND SAFE

The travel season is upon this year, in spite of the superior expenditure of fuel, and us a record

number of people will be on the move. Travelers will be bearing out for vacations at resorts and parks or at pleasant or healthy places, where they can just calm down and get away from it all for a while. If you're traveling this winter season, you know it's not all about sun, sand and umbrella drinks. The crowded airports and terminals can take a toll on your understanding and your immune system. Because winter travel takes place at the height of cold and flue season, to help reduce your chances of catching a bug on your commute, stay well hydrated, rested and stock up on vitamins.
Before hitting the open road, there are certain safety precautions you need to take to make sure your trip will be a happy, healthy and safe one. Here are some travel safety tips. Most people only take their cars in for a mechanical check-up before a lengthy drive, but it's just as important to make sure you car is in the best condition possible for trips around town, particularly in the wintertime.
Regular safeguarding and prompt attention to a car's troubling behavior can keep you moving no matter where you may be headed. Most people only take their cars in for a mechanical check-up before a lengthy drive, but it's just as important to make sure you car is in the best condition possible for trips around town, particularly in the wintertime.

Leaving Vegas Happy

Winning in Vegas isn't about going home rich; it's about not going home broke.

You've probably heard many horror stories about people loosing it all their very first night in Vegas. The sad truth of the matter is that it happens quite often because it is so terribly easy to do. Casinos have many tricks (whether deliberately contrived or accidentally achieved) that help you make poor decisions as a result of slightly impaired judgment. The bells and whistles of casinos are fun for the first few hours, after that they tend to become dull and mind numbing. You'll even find that those who have been at the casino for a while will show slower and less enthusiastic responses to jackpots after a few hours. This is part of the process. We become number and mindlessly feed our 1's, 5's, 10's, 20's, 50's, and 100's into the machines and loosing count along the way.

Casinos are also kind enough to allow many people ups and downs along the way. They are quite smart in doing this. Many people find that they can get pretty far ahead early on and then are surprised to suddenly find themselves falling behind at an alarming rate. When they have you is at the moment you put yet another bill into the machine intending to get back the money you lost. Most of us manage to get back our original investment but decide that we want what we had won earlier and end right back at the bottom again starting the entire process over. Don't do that, I can tell you it hurts the next morning when you're kicking yourself for being stupid.

I honestly cannot say that McDonald’s happy meals have changed in the thirty years since I was a child. Sure, the toys are different and the bags represent different cartoons and such now, but they truly haven’t changed. The prices have doubled over time, which has happened to everything. I buy my toddler a happy meal now and I swear that the hamburgers are the exact same that they were 30 years ago. They may have gotten a bit smaller though. I remember the excitement of knowing that I was going to McDonald’s and hoping that the prize was something really amazing. Of course, the toys weren’t ever all that wonderful, and still aren’t – from an adult’s perspective. But for children, those generic and cheap toys can mean hours of entertainment and fun. It can also mean that every few days you’ll find your child begging to go to McDonald’s to collect the newest released toy from the Happy Meal. I can remember my mother digging through boxes of toys to point out to the employees which toy I still needed. The looks on their faces wasn’t happiness. The things parents do for their children is phenomenal. I vowed that I’d never be the kind of mom that goes to that extreme. However, a few days ago I found myself asking the employees what toys they had left. I wanted to get a Happy Meal for my daughter with a toy that she didn’t receive yet. Finally, after five minutes, I found one that she would absolutely love. I’ve become my mother. I can however, remember when the employees would fill and hand out drinks to us. I’d carry my little happy meal box and my small soda to a table, feeling like I’d just won the lottery. Today, most McDonald’s allow you to get your own sodas. It does cut down on time but it can also turn out to be quite a mess for customers. It amazes me that it is now 30 years later and I’m watching my child walk around carrying a happy meal box with a huge smile on her face. She never complains about the toys being too pointless. She doesn’t tell me that the fries are cold or the hamburger is shriveled up and little. She simply sips her Sprite and eats her food – as happily as can be. For all of the time that happy meals have been in existence, it is great to know that they’re still making people smile.

I honestly cannot say that McDonald’s happy meals have changed in the thirty years since I was a 

 child. Sure, the toys are different and the bags represent different cartoons and such now, but they truly haven’t changed. The prices have doubled over time, which has happened to everything. I buy my toddler a happy meal now and I swear that the hamburgers are the exact same that they were 30 years ago. They may have gotten a bit smaller though.

I remember the excitement of knowing that I was going to McDonald’s and hoping that the prize was something really amazing. Of course, the toys weren’t ever all that wonderful, and still aren’t – from an adult’s perspective. But for children, those generic and cheap toys can mean hours of entertainment and fun. It can also mean that every few days you’ll find your child begging to go to McDonald’s to collect the newest released toy from the Happy Meal. I can remember my mother digging through boxes of toys to point out to the employees which toy I still needed. The looks on their faces wasn’t happiness. The things parents do for their children is phenomenal. I vowed that I’d never be the kind of mom that goes to that extreme. However, a few days ago I found myself asking the employees what toys they had left. I wanted to get a Happy Meal for my daughter with a toy that she didn’t receive yet. Finally, after five minutes, I found one that she would absolutely love. I’ve become my mother.

Happy Birthday Cards

I come from a close family. My three sisters and I like to get together as often as our busy lives allow

us. We celebrate major holidays together and also meet for dinners and movies. These gatherings always involve our spouses and of course our children during the holidays. Several years ago we decided that just the four of us would get together for drinks on each other’s birthdays. This way we could catch up and visit without our children or husbands interrupting.

The birthday person gets to pick the meeting place. We like to go someplace that has nice happy hour appetizers to have with our drinks. We also try to pick places that are close to a mall or shops that we can walk around in after our drinks to make sure we are not impaired to drive. Over drinks and appetizers we talk laugh and give the birthday girl her gifts and happy birthday cards. This has become the challenge of the evenings together, coming up with good happy birthday cards. My family loves to tease each other. We laugh and play jokes on each other. You will not find any flowery happy birthday cards exchanged at our table.

HAPPY ORGANIZATIONS HAVE HAPPY EMPLOYEES

Nothing gives candidates a better idea of your workplace than a quick travel around of your office or

facilities. It's one thing to tell a candidate that they'll be using high-tech bits and pieces. It's quite to show them the desk where they might sit, and the actual machine they'll be using. Once you show them, you're engaging their imagination. They can begin to portrait themselves at the job. After they go home, they'll have visual memories of the benefits of working for you. Chances are good they'll remember the whole lot you show them. They may not remember everything you tell them.
Recent research identified the following factors that employees consider deem necessary
to be content at work. Explain how you’re going to help employees develop – and then follow through. Don’t make training an afterthought. It has to be competitive, but employees also want to understand how it works. For instance, if a sales program has certain incentives; staffers want to understand the formulas managers use to arrive at those incentives. If it’s a promotion they’re after, they want to know what they have to do to get it. Be straight with employees from the beginning. Not everyone can be the CEO,

Healthy Bedtime Routines for a Happy Child

Bedtime routines and rituals are very important for most children in establishing positive sleep patterns and in developing a sense of security and stability. Your child will benefit from a set bedtime. Pick a time for bed that is reasonable for your child and which you can consistently provide.

Establish a bedtime routine that can provide predictability and a comforting, familiar pattern.  Even

an understandable and structured visual pattern can assist this process and can provide reminders and consistency for the whole family.

A good bedtime routine will help teach a child to calm down, relax and get ready to sleep. However, not every technique works for every child. For example, if bathing is stimulating or frightening for your child, it’s probably a better idea to do it at another time of day rather than right before you want your child to calm down and go to sleep.  Incorporate activities that you know have a calming effect on your child into their bedtime preparatory routine. Keep the routine short and sweet.  It should realistically only consist of four to six steps that can be completed in a reasonable time frame, not drawn out into hours on end each night.

The Four Ancient Principles to a Happy Baby

Dr. Harvey Karp is a nationally renowned pediatrician and child development specialist. He is an

Associate Professor of Pediatrics at the UCLA School of Medicine. Over the past 20 years, he has taught thousands of parents his secrets for making children happy.

When he began to study medicine in the 1970’s, he was dismayed that a sophisticated, medical system didn't have one good solution for babies with colic, a terribly disturbing but common malady. He read everything possible about colic, and was determined to discover whatever clues possible to clarify why so many children and their parents were overwhelmed by this mysterious condition.

He first learned there are fundamental differences between the brain of a 3-month-old baby and that of a newborn. During the first few months of life, babies make massive developmental leaps. These disparities, he theorized, account for the huge gap between how parents in our society expect new babies to look, and act, and their true behavior and nature.

Keep your Dog Happy With Organic Dog Food

It’s safe to say that Westerners are crazy about their dogs and that the pet industry is easily a billion

dollar industry in the US alone.  Everyone wants the best in bedding, clothes and toys for their special dog or dogs.  Many have even turned to feeding “Fido” organic dog food, often available only at specialized shops or over the Internet.  Nevertheless, organic dog food is big business and many dog owners swear by it. Believe it or not, manufacturers can get certain types of their dog food certified by certifying bodies as being Certified Organic.  There are organic dog foods containing organic beef, organic chicken and purely organically-grown grains, often supplemented with vegetable extracts that are all organic, as well as vitamins and minerals.  The cost is higher than for regular dog food; however, many dog owners will gladly pay the extra price. A typical organic dog food begins with beef that has been produced using strict organic guidelines, including that the
cattle be raised without exposure to synthetic fertilizers, growth hormones, antibiotics or other chemical substances.  The cattle must graze on organically-created pastures with a diet producing the leanest beef possible and beef that is high in omega 3 and omega 6 oils, linoleic acid, vitamin E and beta carotenes. For optimal sources of fiber, organic dog food adds organic vegetables in ways that maintain their high vitamin levels.

3 Steps to Managing Skin Allergies

An effective approach to managing skin allergies has three components.  Firstly you must understand the

condition, then you must discover if anything is triggering your skin reaction, and thirdly you must look after your skin.

Many people think that allergies only affect the respiratory or digestive systems, but they can also affect your largest organ- your skin. As with other allergies the immune system overreacts to the presence of certain substances and releases inflammation-producing chemicals. Do some research and talk to your doctor. You can be confident of controlling your skin condition better if you are sure you understand what causes it.