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Wellness of the Body

Wellness refers to the condition of good physical and mental health, especially when maintained by

proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do.  Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes

Wellness of the body occurs when all the body processes, physical and mental are functioning as the peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park.

            Many factors come into play when we consider our body’s wellness. The daily intake of food, vitamins, and water are absolute necessities, and most often the items thought about.  What about the conditioning of our body to deal with life each day?

            Does our physical exercise have anything to do with the wellness of our body? Absolutely.  For one condition without regard to the other, is not a complete whole.  The body includes all of our physical processes, our mind, and our physical being as a whole.  When we give thought to the wellness of the body, most often we contemplate our physical condition as it applies to our cardiovascular needs and our weight.  But our bodies are much more than heart and a nice figure.  What about all of our other organs?  Are they well? How do we maintain a wellness of the entirety?  Daily physical exercise that benefits the body as a whole, taking time to rest and restore what has been depleted from our body over the course of the day, and making sure that we adequately supply our entire body with the nutrition necessary for healthy function. 

Wellness of the Mind

            Our spiritual input is a determining factor when establishing our wellness level.  We all need the

benefit of spiritual reflection, as a way of cleansing ourselves of the toxins of our daily life.   Spirituality is a way of assuring ourselves of a renewing, and rebirth of ourselves as caring humans.  Wellness encompasses our state of being, mind, and health.  It is a condition of the whole.  Wellness is a condition of the mind, body, and soul.

Meditation is preventive maintenance for the mind.  Meditation gives us the opportunity to reflect on our inner self.  To listen to that small inner voice that is supposed to help guide and direct our mental processes, but in modern day existence, is often drowned out due to excessive noise pollution.

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How Do We Evaluate Wellness?

Wellness of the body occurs when all the body processes, physical and mental are functioning as the

peak levels. What does it take to achieve a complete body wellness? It requires more than simply taking a trip to the gym, or a walk in the park.

            To evaluate our state of wellness, we must establish the goals we achieve through being well.  We make our lives more enriched and easier to live. We are able to reap the benefits of well thought out plans of diet and exercise many years into our life, just because we have taken the time to remain well and fit. 

Your immune system is a tale tell sign of your state of wellness and one of the real benefits of a healthy, well immune system is the prolonging of the onset of many age-related diseases.  Conditions such as macular degeneration, Alzheimer’s, strokes, heart attacks, and overall feelings of good health depend upon a healthy immune system.

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ChemMatters: The Science Behind Calories and Nutrition Facts Labels

ChemMatters: The Science Behind Calories and Nutrition Facts Labels

Exercise and Cellulite

When Mike turned 65, he was 25 pounds overweight. By strict dieting, he shed the extra pounds, but he lost

more weight; he also lost his energy and vitality. He was always exhausted, and his friends, seeing his gaunt, drawn face, worried about his health.

By the time volunteered for a particular fitness program two years later, he had put 25 extra pounds back on. After 6 months of exercise and some willpower at the dinner table, Mike slimmed down again. This time he felt better than he ever had, brimming with energy and glowing with good health.

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Taking a Vitamin Supplement

There are a number of essential vitamins that the body needs to function properly and it is possible to take

these in the form f a vitamin supplement. The majority of people do not have a balanced diet and they may be lacking in certain vitamins which means that they require a vitamin supplement to ensure that they do not have a deficiency of an essential vitamin. A health professional or dietary technician is the best person to give advice on any vitamin supplement that a person should take. It is important to seek professional advice before taking any vitamin supplement. This is because there are some vitamins that can be toxic if too much is consumed and a vitamin supplement may not be appropriate if there is enough of the vitamin already in the food a person eats.

5 Reasons You Can Get Pregnant While On Birth Control

Most women rely on popular contraception methods like birth control pills and condoms to prevent

unplanned pregnancies. Although the Pill and most common forms of contraception used by men and women are highly reliable in preventing pregnancies, there is still the possibility of getting pregnant while on birth control albeit being very minimal. Below are five reasons that may cause pregnancies while on birth control: