30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the

conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;

- Focusing one’s attention.

- Relaxing the body.

- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.

Eating Healthy For Vegetarians

The vegetarian way of eating can be a very healthy style

of eating.  The rules still apply with healthy eating,
although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat,
whether it be hamburgers, hotdogs, chicken, or even fish.
Vegetarians are also sometimes classified by the type of
food they are or aren't willing to eat.  For example,
Lacto-ovo vegetarians will avoid animal flesh yet they
will eat eggs and most dairy products.  A Vegan on the
other hand, will avoid all food that has any trace of
animal origin.

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Eating For A Healthy Heart

Bad cholesterol or a bad diet is something we all

experience at some point in time.  It's impossible
to eat healthy our whole lives, even though we may
try hard to do it.  Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease.  People
that are obese are more prone to heart disease.  A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.