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Thursday, November 22, 2018

HEALTH FOOD STORE

In the last twenty-some years, we've all started to pay more attention to our health. We've come to
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realize that what we eat and some poor lifestyle habits, play a significant role in many conditions, such as obesity, diabetes, cancer and heart disease. The incidence of such diseases is on the rise, far more prevalent than they were 100 years ago, when medicine was far less advanced.

These facts have sparked a renewed interest in healthy dietary habits as an alternative way to avoid disease. We hear about genetically engineered foods, food additives and trans-fatty acids. We can't help but wonder what might be lurking in our grocery carts. Improving our health through diet can add years to our lives. For all of these reasons, the modern health food store is worthy of a visit.

Thursday, November 15, 2018

RISK OF DIABETES



            Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”.

          
  Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency.

Thursday, November 8, 2018

Top 10 skin care tips


Healthy skin is really one of the most important ingredients for beauty-enhancement. This article on skin care
tips is an effort to bring the 10 best skin care tips to you.  The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:
* Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.
* ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.
* Cleanse your skin regularly (1-2 times everyday).  A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)

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