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Thursday, December 31, 2020

"Getting Around The Weight Loss Plateau"



The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the
way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme physical trauma caused by a car accident and defy predictions that they'll never walk again. While, in general, these amazing feats are useful in a number of situations, there are physical reactions that some people look upon with quite a bit of disfavor. Among these “disfavored reactions” is something known as a “weight loss plateau.”

Essentially, the “plateau” is a term used to describe a situation where the body has become incapable of losing any further weight, usually due to developing a tolerance for the weight loss pills and methods being used. Essentially, the plateau is hit when the body develops tolerance for the regimen's limitations and practices, thus allowing the metabolic rate of the body to adjust to whatever weight loss pills or techniques were being used. Most diet books decidedly ignore the existence of the plateau, primarily because it can be seen as negating the purpose of the diet and is, therefore, bad for marketing. There are, however, ways to counteract the human body building a tolerance for training regimens and weight loss pills.

Tuesday, December 29, 2020

5 Crucial Steps to Buying Wholesale Nutritional Supplements



Whether you own a pharmacy, health store, grocery store, or even if you are a healthcare professional,
getting quality nutritional supplements from a dependable wholesaler is not always easy. There are many companies that make big claims for their products while their consumers waste money on supplements that don't work.

That's why it is crucial for you to choose your wholesale distributor carefully. Here are five steps to ensure that you stock your shelves (or online catalog) with quality nutritional supplements at affordable rates.

1. Compare Nutritional Supplements and Check for Quality

Before signing on with a wholesale company, compare their brand names and product quality with others. Ask for referrals. Speaking with other business owners who use their products will give you plenty of information. Ask how their customers liked the products.

Thursday, December 24, 2020

Different Kinds Of Calories

Nobody has ever seen  a calorie. But calories are agonizingly visible when they settle down on you in the wrong places.
It may seem strange that a thing which has no physical existence can make you fat. A square inch has no flavor and neither has a calorie. You can't touch a calorie any more than you can put your finger on a heat wave. It is as invisible as a fever. A calorie, in short, is merely a measuring unit of energy in terms of heat. It is a thermal yardstick applied to the exchanges of energy in your body and to the foods that provide such energy.    


In a furnace, coal gives off heat which could be measured in calories but is usually calculated according to a different yardstick called British Thermal Units. In you, food gives off heat measured in calories, one calorie being the amount of heat required to raise the temperature of a pint of water 4 degrees Fahrenheit.
Now you may promptly forget that definition. Weight control arithmetic is so simple that it is understood as easily as Mother Goose.

Coal, if mixed with slate, does not give off very much heat. Some foods contain much water, inert fiber, and other unburnable elements so that they do not yield much heat either. You cannot judge, from the mere physical bulk of a meal, how much energy value it contains.

Tuesday, December 22, 2020

3 Simple Steps To A More Restful Sleep Tonight



Picture this: It's 5:27 PM. You're hungry after a busy day at work, itching to get home to see your family, and
now you're stuck in traffic. Frustration sets in. But you're used to it since this is an every day occurrence.

So you finally stroll into your house at 6:04 PM, your 2 young children are clamoring for your attention, and they're hungry too. You pop some frozen dinners in the microwave knowing full well they're not healthy, but also knowing that you just don't have time to think, much less cook. After a quick dinner consisting of Salisbury Steak you're day's not even close to over.

Saturday, December 19, 2020

Benefits of Cardio Interval Training


In a long-term study of the health of the people of in the United States, the U.S. Public Health Service
documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify high-risk groups.

Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person’s overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call “the triple threat.” These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

Thursday, December 17, 2020

Nutrition For The Elderly

Healthy eating and nutrition for the elderly is
greatly impacted by several factors, one of them
being a change in body composition.  During the
later years in life, the body will lose bone and
muscle and gain fat because the hormones aren't
very active anymore.

There are many factors which hinder an elderly
person's health.  The information below will help
you to lead a healthy life - no matter how old you
may be.

Water
Water in the body decreases with age, so many older
folks will become dehydrated very easily.  Sometimes
they won't feel thirsty, while other times it's
too much work to pour a glass a water.  With this
in mind, it's recommended that they drink at least
1 ounce of water for every 2.2 pounds of weight.

Protein
At this stage in life, protein is very important.
Protein is needed to support a healthy immune
system and prevent the wasting of muscle.  Since
energy needs are less, older folks should eat high
quality protein such as eggs, lean meats, poultry,
and fish.

Tuesday, December 15, 2020

Weight Loss Surgery: Preventing the Health Risks

Weight Loss Surgery: Preventing the Health Risks

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation?

Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.

Surgery at Present

The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids.

Saturday, December 12, 2020

A beginner’s guide to ginseng



There is a bewildering array of ways to eat, drink or take ginseng, to the point where it can be difficult for a
beginner to even know where to start.

The simplest way to take ginseng is to simply eat the leaves from the plant. Unfortunately, unless you’re used to it, ginseng has a distinctly odd taste, which makes the experience a little unpleasant. Also, fresh, unprepared leaves will not last very long, which is makes fresh ginseng impractical if you don’t live in a ginseng-producing country.

Thursday, December 10, 2020

"Rapid Weight Loss Techniques"


Other than physical appearance weight affects a person in many ways. This could be the overall quality of
life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.  It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Top 5 FullyRaw Weight Loss Secrets

Top 5 FullyRaw Weight Loss Secrets

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Tuesday, December 8, 2020

54 Ways To Lose Weight



54 Tips for Losing Weight

Try to add as many of these tips to your daily routine, and you will surely be well on the way to a slimmer,
healthier you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!

1.         Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2.         Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.


Saturday, December 5, 2020

"Healthy Diet - A Guide to Weight Loss "


Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a
low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

Tuesday, December 1, 2020

ACTION OF ALCOHOL ON INTERNAL ORGANS. - KIDNEYS

How the Kidneys deteriorate.
----------------------------

The Kidneys also suffer due to the excessive consumption of alcohol. The vessels of Kidneys  lose elasticity
and power of contraction. The minute structures in them go through fatty modification. Albumin from the blood easily passes through their membranes. This results in the body losing its power as if it were being run out of blood gradually.
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Saturday, November 28, 2020

Protecting Your Health While Aboard a Cruise Ship

When it comes to cruise ship safety, there are many individuals who are concerned with their physical safety
  Physically staying safe aboard a cruise ship is important, but so is staying healthy.  Due to a large number of individuals in a fairly small space, cruise ships have a number of health concerns.

The health problems and concerns found on cruise ships are often highly publicized.  Despite this publicity, most cruise ships are fun, safe, and clean.  Being concerned with your health aboard a cruise ship is one thing, but you should not let it prevent you from enjoying your vacation.  Rather than letting the fear of getting sick ruin your vacation, you should take a few simple steps to ensure that your health will be the same as, if not better, when you first boarded.

Before your cruise ship is scheduled to set sail, you are urged to schedule a visit with your family physician.  Be sure to inform him or her that you are planning a vacation aboard a cruise ship.  Your physician will likely check your health to make sure you are fit for travel.  In addition to examining your general health, it is possible that your physician may require a number of immunizations.  These immunizations may offer you extra protection; therefore, you are urged to obtain them.

BACK PAIN - CAUSES OF LOW BACK PAIN.


Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and
 young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of  low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

Thursday, November 19, 2020

ACTION OF ALCOHOL ON INTERNAL ORGANS. - HEART


Alcohol weakens the heart.
--------------------------

Consumption of alcohol greatly affects the heart. The quality of the membraneous structures which cover and
line the heart changes and are thickened, become cartilaginous or calcareous. Then the valves lose their suppleness and what is termed valvular disorder becomes permanent.  The structure of the the coats of the great blood-vessel leading from the heart share in the same changes of structure so that the vessel loses its  elasticity and its power to feed the heart by the recoil from its distention,  after the heart, by its stroke, has filled it with blood.

Again, the muscular structure of the heart fails owing to degenerative changes in its tissue. The elements of the muscular fibre are replaced by fatty cells or, if not so replaced, are themselves transferred into a modified muscular texture in which the power of contraction is greatly reduced.

Those who suffer from these organic deteriorations of the central and governing organ of the circulation of the blood learn the fact so insidiously, it hardly breaks upon them until the mischief is far advanced. They are conscious of a central failure of power from slight causes such as overexertion, trouble, broken rest or too long abstinence from food. They feel what they call a 'sinking' but they know that wine or some other stimulant will at once relieve the sensation. Thus they seek to relieve it until at last they discover that the remedy fails. The jaded, overworked, faithful heart will bear no more. it has run its course and the governor of the blood-streams broken. The current either overflows into the tissues gradually damming up the courses or under some slight shock or excess of motion ceases wholly at the centre.

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Saturday, November 14, 2020

Benefits of Detoxing for Fitness and Health

It seems to be a little disgusting when you are detoxing or cleansing. Your body shows some signs that you
have built up toxins. These toxins can affect your whole body fitness and health.

There are times that you feel sluggish and feel the stressful. Your body may experience continuous aching, diarrhea, constipation, and feeling of clumsiness. Rapid weight gain and the incapacity to lose the excess weight can also be signs of having toxins in the body.

Moreover, the toxins found in the body are found and stored on your fat cells. For Americans who are taking the usual American diet, a person may consume 70 trillion garbage cans for each cell. In detoxing your body and cleaning that unwanted garbage in your cells, you should pay attention on your elimination organs.

Tuesday, November 10, 2020

Michio Kaku: How to Reverse Aging

Why Muscles Get Sore

As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with
age, and such commonplace activities as bending over for the morning paper can make them wince.

Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, but in the muscles and connective tissues that move the joints.

The frictional resistance generated by the two rubbing surfaces of bones in the joints is negligible, even in joints damaged by arthritis.

Saturday, November 7, 2020

How to Cure Gout in 24 hours Naturally

Making Healthy Food Choices

Vegetables, fruits, and grains are normally low in
fat and have no cholesterol.  Most are great sources
of dietary fiber, complex carbs, and vitamins.
The American Heart Association recommends that you
eat foods that are high in complex carbs and fiber.

Below are some tips for making healthy food choices:

-  Coconut is high in saturated fat, while olives
are high in monounsaturated fats and calories.  You
should use these items sparingly to avoid getting
too many calories from fat.

-  When vegetable grains are cooked, saturated fat
or cholesterol is often added.  For example, egg
yolks may be added to bread or even pasta.

Thursday, November 5, 2020

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of
metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

Thursday, October 29, 2020

3 Ways To Drink More Water



After a little research it is apparent that nobody really knows where the saying that you need to drink 8 cups
of water per day comes from. Some people trace it back to a study in the 1980's, and other people claim that doctors starting telling people that amount because it was a good goal, but didn't have any scientific research to back it up with.

Either way, the point is clear, water does wonders for your body, and your brain. Water is well known to cleanse your body of harmful chemicals through your intestines and also throughout your urine tract. Without proper water intake, our bodies break down very quickly, in a matter of days. Without food, however, some people can live for a week or two. That just shows how important water is to our bodies.

Here are 3 quick tips for taking in more water.

1. Always have water available.

I like to buy the 12 ounce bottles of water and keep them in the fridge. Whenever I go to the gym I grab a bottle. On my way out the door to work, I grab a bottle. Before a trip that will be 30 minutes or longer, I grab a bottle. When I watch a movie, I grab a bottle.

Whenever I am sitting watching TV or a movie, I will keep the bottle in my hand with the lid off. I take a lot of little sips until the bottle is gone. A great way of making sure you drink more water is to make sure it is easily accessible.

"Losing Weight the Healthy Way"

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Tuesday, October 27, 2020

5 Tips For More Swimming Pool Fun

Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own
pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. Whatever way you do it, try to get wet often; it’s good for you and lots of fun too!

1. Keep moderation in mind when you go in the pool. Begin with short period of 10 to 20 minutes. You can increase this when you gain in stamina. And don’t try all the hardest strokes at first. Build up to it gently.

Saturday, October 24, 2020

Saturday, October 17, 2020

How to prevent diabetes



Diabetes is an insidious disease that's effecting more and more Americans.  Learning how to prevent diabetes is something that can save you and your loved ones not only pain, suffering and money - it can save your life.

The first step in learning how to prevent diabetes is to do some research on the disease itself.  What causes it?  Is it something that you're at high risk for?  Is it something that can be prevented easily, or does it require a special routine and expensive drugs?

For most people figuring out how to prevent diabetes is simple.  Eat a diet heavy on fresh fruits and vegetables and low on sweets.  And exercise regularly.  You'll want to get your heartrate up for a solid 20 minutes three or four times a week - the more, and the longer the duration, the better.

Saturday, October 10, 2020

Top Vine Compilations Best Memes Of All Time Ever For Songs Video That K...

Reduce Your Calorie Intake To Take Off The Pounds



Reduce Your Calorie Intake To Take Off The Pounds

Every ounce of fat stored in your body represents about 250 calories. If you eat only 1,000 calories per day, but actually burn 2,480, there is a difference of 1,480 calories that must come from your fat warehouse. Divide these 1,480 calories by 250 (the number of calories per ounce of body fat) and you get the figure 5.9—roughly, 6 ounces of fat that you can expect to lose per day on a 1,000-calorie diet.


But oh bliss, oh joy! If you eat 100 calories of protein instead of 100 calories of carbohydrate you'll lose weight even faster—this because of the specific dynamic action of protein that causes 100 calories of it actually to lay the lash on your metabolism so that 130 to 140 calories are burned! With fat and carbohydrate, only 104 to 106 calories are burned under the same circumstances.

You want to lose 25 pounds, or 400 ounces. Losing 6 ounces per day on a 1,000-calorie diet, you will require just about two months to reach your goal. After that, you can graduate to your maintenance diet (2,480 calories example) and be rid of fat worries evermore.

Thursday, October 8, 2020

Who's at risk for type 2 diabetes? The answer may surprise you




Type 2 diabetes is a condition where your body has been overloaded with sugar, in all of its forms, usually for many years. This causes your pancreas to be taxed to the point where you might describe it as being 'worn out'. This results in sugar going directly into your bloodstream, instead of being metabolized over time. In severe cases, the diabetic may suffer dizziness, blackouts or stroke.

In the past, people who developed type 2 diabetes were generally genetically disposed to the condition. Certain ethnic groups, such as Native Americans, Hispanics and Blacks were more prone to type 2 diabetes, probably because their indigenous diets did not include much sugar. When people of these ethnic groups took up the Westernized diet, their bodies were not equipped to handle the large amounts of sugar and thus were more likely to develop type 2 diabetes.

While these ethnic groups are still at risk for type 2 diabetes, it's somewhat of a medical puzzle that today, even people without a hereditary predisposition are at risk for type 2 diabetes. If we take a common sense look at the everyday American diet, absolutely loaded with hidden sugars and poor dietary habits, it becomes easier to understand why we are all at risk for type 2 diabetes

Saturday, October 3, 2020

Calories, Fats And Proteins

Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All
foods, however, can be converted into body fat. And you need
a certain amount of carbohydrate because fat is not properly consumed in its absence.

Fat is only half-burned unless there is carbohydrate present to fan it into a hot flame. Acid waste products accumulate with untoward results. When you reduce you are going to burn up some of the fat that annoys you and you will require a reasonable number of carbohydrate calories to keep the home fires burning—your wicks trimmed to burn without smoking.

Thursday, September 24, 2020

How The Right Vitamins Keep Your Teeth Healthy

A sweet tooth is likely to be full of fillings. This is one point in the relationship of diet to oral beauty on which
researchers generally agree.

Beyond that, except for admission that minerals and vitamins are essential to sound teeth, there is wide difference of opinion on the proper feeding and care of bicuspids.

A few significant diet factors, however, give promise of persuading your molars to linger longer in their sockets.

As an adult you are probably beyond the stage where vitamins make much difference to your teeth. True, if you develop scurvy from lack of Vitamin C your teeth will drop out, but that is largely because of breakdown of surrounding tissue. Matters arc different with children. Young animals deprived of Vitamin A grow teeth without any covering of enamel. Dental enamel is the hardest substance in your body and when it isn't present in teeth, soon the teeth aren't present either. Shortages of Vitamin A in childhood can cause teeth to develop with thin, broken, or misshapen enamel coats that pave the way for early decay.

Tuesday, September 22, 2020

Fat Burning Secrets - SECRET #1: EAT FAT BURNING FOODS



All foods can cause fat creation, but certain foods actually help burn fat. Some foods have minerals or vitamins that raise metabolism and act as virtual fat burners. There are negative calorie foods with low calories that burn extra calories during digestion. Other foods, even eaten in small quantities, deliver a feeling of fullness with very little calories. Sticking to the right whole foods will drastically reduce the fat profile of your body.
By eating these fat burning foods at the right time, in the correct amount, the body fat profile starts to reduce. Add in foods that lower the likelihood of fat depositing in your body for an extra boost. Here is a list of everyday foods that double as secret fat burners.

Poultry
Poultry such as chicken has special assets that increase the body’s metabolic rate, helping you melt extra fat away. Chicken is low in fat and carbohydrates with a good protein profile. Proteins require a lot of energy to digest, and more energy for proteins to be stored as fat. It is also a great source of iron, zinc, and niacin. For best results, remove the skin from poultry before eating to avoid excess fat.

Salmon & Tuna
Salmon and tuna are good sources of protein that provides the body with healthy fats from omega-3 and omega-6 fatty acids. Both meaty fish, while satisfying, are also low in calories and unhealthy saturated fat. Eating salmon positively effects leptin, the hormone responsible for burning and storing calories. High leptin levels cause the body to store fat. Salmon and tuna reduce leptin, giving your metabolism the boost it needs to burn calories.

Saturday, September 19, 2020

Nutrition Guidelines for a Healthy Pregnancy Share This

In order to ensure all pregnant women know what is needed to have a healthy pregnancy and healthy baby, in terms of nutrition, there have been some excellent pregnancy nutrition guidelines established. When you are pregnant, you only need an additional 300 calories per day. You should make sure that these are not empty calories, and that they are in fact nutritious calories. Let’s have a look at some of those guidelines.

Protein
During the time you are pregnant, for your baby to grow healthy; you need to have approx. 60 grams of protein on a daily basis. Protein keeps your uterus, breasts, and placenta healthy, it produces adequate amniotic fluid and it increases the volume of blood.

Thursday, September 17, 2020

5 Key Principles to Pregnancy Nutrition - Pls, Share this


5 Key Principles to Pregnancy Nutrition

If you already eat a healthy diet, there may only be small adjustments you need to make to your diet to ensure you are eating right for the next night months. These five key principles will ensure that you remain fit and healthy, and that baby gets all the nutrients he or she needs to grow to be strong and healthy.

#1 Drink Plenty of Water
For a healthy pregnancy, it is critical that you drink enough water, as it will help to flush the toxins from your body and fight water retention. Water will also help with constipation and headaches associated with pregnancy.

Tuesday, September 8, 2020

RISK OF DIABETES



            Psychological and emotional stress among mothers may trickle down to their kids and increase their children’s risk of having diabetes. Mothers who experienced a stressful event such as divorce, domestic violence, mental tension and work pressure have an increased risk of developing diabetes. Parents who are often stressed out or are having problems is the number one stressor among children. Without the parent’s knowledge, children may get stressed, raising level of cortisol-also called the “stress hormone”.

          
  Cortisol is found adjacent to the kidneys and is released in response to either physical or psychological stress. It breaks down muscle protein into its component amino acid which then circulates the bloodstream. These amino acids are used by the liver in the manufacture of glucose for energy increasing blood sugar level and at the same time lowering the use of glucose as fuel. The excess and deficiency of cortisol in the body may trigger some system disorders such as autoimmunity damaging the insulin-producing beta cells thus resulting in insulin deficiency.

Thursday, September 3, 2020

Tips for Starting a Healthy Lifestyle!

Facts About Nutrition Labels

The nutrition label located on each and every food item,
will tell you all the information about that food.  For
some however, this information isn't exactly that reader
friendly.  Fear not, as it's actually easier than you
think.

Serving Size
This size is based on the amount people eat. Similar
food items will have similar serving sizes, thus making
it easier to compare 2 foods of the same category.

% Daily Value
This indicates how food will fit in a 2,000 calorie
diet.  This will help you to understand if the food
has a lot, or just a little of the important nutrients.

Saturday, August 1, 2020

Tuesday, July 28, 2020

Eating Healthy On A Budget


If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1.  Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food.  Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2.  Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories.  Children and even adults need
milk or milk products on a daily basis.  Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

Saturday, July 25, 2020

"Yeast Infection: Description, Causes and Treatment"

What is Yeast Infection?

This kind of infection is most common among women. However, many remain ignorant or unaware of this
medical problem. It is important to know the symptoms, dangers, and related conditions of yeast infection to be able to treat it early on. It is also necessary to determine the various causes of this disease to be able to avoid it before it even happens. Finally, it will be most helpful for any female person if she is also knowledgeable of the several possible treatments for yeast infection to be able to curtail it immediately.

Not many women are familiar with the term “yeast infection”. However, more women are probably aware of or have experienced previously the symptoms of this condition. The top three signs of having yeast infection are itching, burning and pain, and discharge. Itching of any part of the skin or body is usually caused by an infestation of foreign organisms such as fungi or bacteria in a particular area of the body. In the case of yeast infection, the affected portion is the vaginal part and the surrounding areas. The infection can cause intense itching that rashes or redness usually develop secondary to scratching. Another indication is a burning or painful sensation in that area especially when urinating. The skin in a woman's vaginal part may already contain sores due to frequent scratching that when placed in contact with the acidity of urine may cause pain or a burning sensation. This feeling may be similar to that which is experienced when having urinary track infection, however, they occur at different areas of the body. Lastly, some women report of having discharges that are usually described as odorless, white, and cheese-like. At other instances, a starch-like odor is said to be observed from the discharges.

Thursday, July 23, 2020

6 Tips For 6-pack Abs



No matter if you are a teen trying to get into shape or a grown woman returning to the world of fitness, a   weeks, yet do absolutely nothing. This article does not claim to give "rock hard abs" in a week, but instead serves to try to change the views some people have gotten from watching too many infomercials at 2AM.
harder and flatter stomach is the final goal for many a person. Because of this, this topic is covered in plenty of fitness myths and <a href=http://beginner-fitness-tips.blogspot.com/>revolutionary ideas</a> and is especially susceptible to fancy machines and ideas that claim to give a rock hard 6-pack in



1. You Can't Spot-Reduce

This means that you can't burn fat only from a specific spot on your body. All the sit-ups in the world will not burn the fat on your gut. Bodyfat is lost from all over your body and is caused by a caloric deficit, not from activating a certain muscle group.

Saturday, July 18, 2020

6 Powerful Tips to a Better Sleep



Many Americans are having difficulties falling asleep at night. Instead of sleeping and dreaming they roll
around in their beds trying to fall asleep. The result usually is people not rested enough in the morning and tired all day. This results in stress and less performance on the job or at home. We have developed a list of 6 powerful tips that have helped us to achieve better sleep.

1) Room temperature: Keeping the temperature in your bedroom at 70 degrees Fahrenheit or below is recommended. Too often an overheated bedroom is causing sleep problems. Scientific studies show that the body can better relax with temperatures at 70 degrees or slightly below.

Thursday, July 16, 2020

Cocktail Calories That Cause Weight Gain

    Let's be temperate about temperance. Alcohol as a moral problem. But alcohol as a food, or at least as an article of diet, is a big subject to the weight reducer.

It must be conceded that a great many alcoholics are spindling and cadaverous. They get that way because they use alcohol instead of food. Normal persons, to whom drink is only an occasional accessory to food, must look upon alcohol as a potential builder of corpulence.

Alcohol is funny stuff, as the night-clubber said when he found two wives waiting up for him. It provides plenty of calories and burns with a lovely light, especially on plum pudding. It burns within you with the same intensity—at the rate of 7 calories per gram, nearly twice the output of protein or carbohydrate and within a couple of calories of the high-heat level of fats.

Tuesday, July 14, 2020

7 Steps To Control Childhood Asthma



Asthma is the most common chronic (long-term) childhood disease. In America about nine million children
are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma.

If you suspect your child has asthma the first priority is correct diagnosis. However, be aware that symptoms can vary from episode to episode and not all wheezing and coughing is caused by asthma. Asthma-like symptoms in children younger than five are usually due to a virus or bacterial infection of the airways. However if your child is experiencing breathing difficulties it is best to get them to a doctor whatever the cause.

Saturday, July 11, 2020

6 Truths about Ayurveda

#1 Ayurvedic medicine is less effective.

Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be
cited by this example.

Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it is made of. Similarly any fault in human body also calls to be corrected by use of natural resources, as much as possible.

Thursday, July 9, 2020

17 Years Acne Completely Under controlled



Only 2 months of using the Acne cure method, my acnes have completely under control. Face cleared up
twice as fast and pigmentation lighten. I have combined 3 steps of curing methods using mother nature natural resources to control my Acne, NO expensive creams, lotions, or prescribed medicines. Sorry this is not a 1 or 2 days cure method but you will see results in one or two week’s time. Usually I have outbreak after SEX, yes after sex… Not sure whether other acne suffers have this problem, but after using this Acne cure methods, NO more outbreaks!

Here comes the cure…

Step 1.

Daily routine - THE NIGHT BATH

ON SALE:

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