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Monday, October 31, 2016

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is.  Being food smart isn't about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day.  Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway.  You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver.  Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions.  Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well.  They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing.  Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle.  If you've
thought about making your life better, healthy
eating is just the place to start.  You'll make
life easier for yourself, those around you, and
even your family.


Sunday, October 30, 2016

Free Weight Loss programs

Free Weight Loss programs

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs.

Saturday, October 29, 2016

"Losing Weight? - Go Herbal"

"Losing Weight? - Go Herbal"


These days, there is a great  need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load,  and improve their overall well-being.

There is a long  list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe.

Friday, October 28, 2016

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Hypnosis Weight Loss: Some Ways to Stop the Weighting

Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems.

Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, coronary heart disease, endometrial cancer, obstructive sleep apnea, and breast cancer.

What’s more, most people who are overweight tend to avoid exercise, and that avoidance just adds to the toll paid for extra pounds.

Thursday, October 27, 2016

What is in a Weight Loss Diet Pill?

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming  that their product can easily “melt away” those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

Wednesday, October 26, 2016

"Nutrition Notes on Weight Loss Supplements"

"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism.  The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve.  The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts.  In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese.  This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell. 

Tuesday, October 25, 2016

Why Losing Weight is Good

Why Losing Weight is Good

There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. 

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight.  It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). 

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. 

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and   symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.  Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it.  Both types of diabetes, type one and type two are linked with being overweight.  To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking.  Increase your physical activity.  You could simply walk, jog or dance.  It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer.  Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.  This is not meant to scare you, this is only to keep you informed.  Men are at risk too from developing cancer if they are overweight.  These include  cancer of the colon, prostate and rectum.  Extra weight, a diet high in fat and cholesterol should as much as possible be avoided. 

Weight loss reduces sleep apnea

Or it could eliminate it all together.  Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.  Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure.  Shedding those excess pounds could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of  his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life.  This could cause tension and stress on these joints.  Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Monday, October 24, 2016

Pregnancy Nutrition to Help Control Weight Gain -Share This

When you are pregnant, you aren’t just catering to your needs – you must always keep your baby’s needs in mind as well. The health of both you and your baby will depend on a number of choices that you will make.

Nutrition
Nutrition during your pregnancy is very important because you are eating for both you and your baby. To meet the increased demands during pregnancy you need around 20 grams of extra protein and 300 Kcal of energy every day. You can easily meet your energy needs by eating more complex carbohydrates.

During your pregnancy, you require more energy for the baby to grow properly. You also need more folic acid, Vitamin B12, and iron for production of blood and muscles. Protein is very important to the baby’s muscle and tissue development. You also need extra protein for your muscles. You will also need additional calcium so that your baby’s teeth and bones properly develop. 

Sunday, October 23, 2016

Natural Weight Loss: When you do not have to Go Over

Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

The Importance Of Vitamin A And Protein For Dieters

Theoretically, you could get adequate protein from a strictly vegetarian diet, but practically it would be extremely difficult. For one thing, it would require the eating of huge amounts of food. Most vegetarian diets make excellent use of eggs, milk, and cheese, and to that extent are only partly vegetarian.

Animal proteins are stressed in your reducing diet for another reason. Recent knowledge indicates that Vitamin A is not always well absorbed in the form in which it occurs in green plants. Such plants, normally rated as excellent sources of the vitamin, contain it in yellow pigments of which the chief is carotene.


 This does not become the vitamin until it is altered in your liver. It has been found that some persons absorb as little as 5% of available carotene; hence, though their food contains plenty of Vitamin A units, they derive no benefit from it.
Animal foods, however—eggs, butter, liver, milk, cheese —contain the true vitamin. The animal has done all the work of converting the carotene into Vitamin A, saving you the trouble.

That this is no trifling virtue is indicated by the belief of many authorities that Vitamin A is likely to be deficient in many reducing diets. There is a natural tendency to cut down on milk, butter, and cream—relatively rich in Vitamin A—because these contain considerable amounts of fat.

There is real danger in eliminating all dairy products from a self-chosen reducing diet. One man did just that and got his case reported in medical records. His skin became dry and rough; his hair grew brittle, lost its luster, and also lost its anchorage, starting to fall out. His dry skin tormented him with its itchiness. When he finally went to a doctor, he was promptly placed on a rational diet and his symptoms cleared up with Vitamin A concentrates.

Friday, October 21, 2016

"What to Know About Weight Loss Products"

"What to Know About Weight Loss Products"

There are a lot of weight loss products that offer that fast weight loss results, however, are these really guaranteed?  Could these products live up to their assurance of a fit body?

In US, there is an estimated 50 million people who try to lose weigh, unfortunately, only 5 per cent are successful.  One thing's for sure, beware of fraudulent claims and extreme high cost because there is no magic to losing weight.

Samples of weight loss products in the market nowadays:

·    Diet Patch – this was already removed since 1990’s by FDA since they were proven ineffective.
·    Magnetic Diet Pills – allegedly flushes out fat, but not.
·    Guar Gum – causes internal obstruction.
·    Electrical Muscle Stimulators – no proven effect.
·    Eyeglasses that Suppress Appetite – These claims that the projected image on the retina decreases appetite.  No proven fact.
·    Weight loss earrings – through acupuncture, suppresses appetite.

A better “help-sleep” drug

Have you been tossing and rolling in bed lately? Staring endlessly in the ceiling till the wee hours of the
morning while counting sheep? Then you are suffering from sleeping disorder or insomnia. Insomnia can also be defined as difficulty falling asleep or staying asleep, waking up too early, or waking up feeling worn out. Almost everyone has brief encounters with insomnia. Studies show that about 10% of Americans suffer from insomnia.

Though there are really no concrete causes of insomnia. Experts claim that conditions that may cause it may vary from person to person. Health factors such as heart ailment, sleep apnea, asthma can result in insomnia for some individuals. While environmental factors like a simple sound, an uncomfortable mattress or pillow may cause a difference in the sleep patterns for a few. Diet also plays a role in the development of insomnia. Excess caffeine or food consumed close to bedtime may affect the quality of sleep. Other reasons of insomnia are anxiety, depression, and stress. Be sure to evaluate yourself of the factors mentioned if you are having difficulty in your sleep. However these episodes of sleeplessness usually last for a few nights and the sleep pattern returns to its normal. This happens when the cause of the sleep disturbance is settled. If an individual suffer from insomnia for a month or more, treatment is required to restore the sleeping pattern back to normal

The effects of insomnia are alarming. Poor health, fatigue, impatience, diminished mental alertness and memory, and irritability are some of the common effects of insomnia. Because of the harmful effects of sleep disorder a number of individuals are sometimes forced to miss work or school days. Others often feel exhausted in social gatherings because of lack of sleep.

            Several medications have been developed to treat insomnia. Ambien is taken orally immediately before bedtime on an empty stomach or as directed by a physician. Ambien is not intended for long term use and is usually taken for duration of 7 to 10 days. Ambien intake should never be increased or taken for extended periods unless prescribed by your doctor

Common Ambien side effects are daytime drowsiness, dizziness, headache, nausea, upset stomach, vomiting, and dry mouth. When you are rising from a seated or lying position, get up slowly to avoid dizziness. The use of alcoholic beverages may aggravate the harmful effects of Ambien and should therefore be avoided.

Because Ambien causes drowsiness, it should be used with caution. One should refrain driving or other similar activities while under medication. If other effects of Ambien are noticed other than the ones listed, inform your doctor or pharmacist.

            Ambien is available on line through drugstoretm.com. Be aware of your body’s physical response to sleep medications. Ambien does not promise normal sleeping patterns after a week or ten-day intake.  Immediately discontinue use if acute adverse effects are experienced or if you are unhappy with the result.

            Since small amounts of Ambien are found in breast milk, breast feeding mothers are not encouraged to take this drug.



Thursday, October 20, 2016

Eating And Water Retention

One gram of protein or of carbohydrate yields 4 calories. One gram of fat gives 9 calories—more than twice as much. Since proteins and carbohydrates in equal amounts yield equal calories, you might think them interchangeable in the diet.
Far from it!

Temperament counts! The new knowledge of nutrition gives proteins an increasingly important role, especially in reducing diets.

It is well worth your while, if you yearn to become a high-stepping, high-protein girl or a gentleman of vigor, to see what the scientists have to say about the role of these energetic food elements in giving you a slim figure.

During the World War, thousands of Europeans became overweight from under-nourishment.

They weren't really fat. They were waterlogged. Their tissues held fluids in such abnormal amounts that when a fingertip was pressed into the flesh, a pit-like depression remained for some time. They also suffered an emotional depression. No steam, no zest for life, no come-hitherness or even any interest in it.

Wednesday, October 19, 2016

A Battle of Great Proportions: The Fight Against Obesity

Recent studies came up with a statistical figure that approximately fifty-eight million men and women are
overweight; roughly forty million are obese; and around three million are morbidly obese.  Another study said that eight out of ten adults over twenty-five are overweight.

            Being overweight and obese has been an on-going concern for a lot of adults.  Surveys say that the population of obese people has increased drastically in the United States alone, and that cases of obesity-related health risks have grown at an alarming rate. 

Contributing factors
            A variety of factors play a contributory role in obesity, and these are:
1.Energy imbalance.  This occurs when the amount of calories consumed does not amount to the amount of calories used or burned. 
2.Calorie consumption.  The availability of a lot of pre-packaged foods, fast food restaurants, and soft drinks which are generally high in fat, sugar, and calories contributes to an excessive calorie intake.
3.Calorie usage.  People are becoming more and more sedentary, and the lack of physical activity is causing the excess calorie to become stored fat.
4.Environment.  People spending too much time inside the house in front of the television may find it less enticing to go out for a walk or engage in any sporty activities.
5.Genetics.  Genes play a part in passing on disorders that may cause obesity.
6.Diseases.  Illnesses like Cushing’s disease, Bardet-Biedl syndrome, and Prader-Willi syndrome may cause obesity.
7.Medications.  Drugs such as steroids and some antidepressants may cause significant weight gain.

Complications/Risk factors
            Obesity isn’t just a simple concern for one’s appearance, it causes a multitude of health dilemma that can be harmful to the health.  Among these complications are: Insulin resistance, type 2 diabetes, hypertension, stroke, heart attack, congestive heart failure, cancer, gallstones, gouty arthritis, osteoarthritis, sleep apnea, and pickwickian syndrome.

Weight loss
            Now that you’ve learned of the repercussions of being overweight and obese, it’s time to consider shedding off some pounds.  Here are some ways to lose weight:

Diet.  Watch what you eat.  This doesn’t mean you have to starve yourself or count how much you eat.  A balanced diet makes sure that your body is nourished with the necessary nutrients needed for the day.
Exercise.  Integrating a simple exercise routine for an hour or two everyday may prove helpful to burn off calories you ate.  This may be as simple as walking a block or two, doing a set or two of sit-ups, or performing basic stretching exercises.
Surgery.  Weight loss surgery is performed only for severe obesity cases where diet and exercise has very little effect.  This is advised for people suffering from serious obesity-related health concerns.  The operation aides in weight loss by restricting food intake and, in other operations, interrupt the digestive process.

Living with obesity is difficult.  Much more if you’re living with its complications.  Keep in mind that you don’t have to stay obese.  Stand up and take action.  Rid yourself of this heavy burden and work your way out to a slimmer, healthier you.  Take comfort in knowing that you have the power to save yourself from obesity.



Tuesday, October 18, 2016

Why Water Makes You Weighty

If you could find a pleasant way of drying yourself up, you could immediately reduce your weight about 70% by removing the water from your person.
This "drying out" process is well known to prize fighters who are forced to trim down to a specified weight. By restricting liquid intake and at the same time increasing perspiration outgo through vigorous pummeling of sparring partners, they are able to lose several pounds of water in a brief time. An hour's boxing match can take off as much as seven or eight pounds of pugilistic weight.


Reducing salts, steam baths, strenuous exercise and similar measures can take the water out of you too—but your fat quotient is changed very little. Water lost by exercise or other means is invariably replaced because it is humanly impossible to avoid water intake over any great period. Even if you manfully or womanfully restrain yourself from drinking water, you are bound to get it in food, for even such a dry substance as smoked ham is more than half water.

It is only human to be respectful of things that are expensive, and on that basis water deserves your highest esteem. Father Joseph J. Sullivan, head of the chemistry department of Holy Cross College, has calculated the dollars-and-cents value of the water we buy in common foods. Taking 25 cents per 1,000 gallons as the average price of drinking water from the tap, he has found that:
Water in cabbage costs over $300 per 100 cubic feet.
Carrots contain water costing $600 per 100 cubic feet.
Asparagus provides water at a rate of $1,000 per 100 cubic feet.
Corn on the cob taxes you $2,500 per 100 cubic feet for its water content.
And—look out!—100 cubic feet of water yielded by egg plant, cucumber, or broccoli costs you anywhere from $5,000 to $6,000!

Monday, October 17, 2016

Overnight Weight Loss

Overnight Weight Loss


The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.

A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed.

The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery.

Sunday, October 16, 2016

Calories, Fats And Proteins

Since excess carbohydrate is deposited as fat, you might think it would be forbidden in a reducing diet. All      foods, however, can be converted into body fat. And you need

a certain amount of carbohydrate because fat is not properly consumed in its absence.

Fat is only half-burned unless there is carbohydrate present to fan it into a hot flame. Acid waste products accumulate with untoward results. When you reduce you are going to burn up some of the fat that annoys you and you will require a reasonable number of carbohydrate calories to keep the home fires burning—your wicks trimmed to burn without smoking.

Take some of these calories in the form of sugar for your coffee, or a lollipop, or a chocolate cream if you want to. It's better than an even money bet that you will want to. You can still look a dessert in the face and you will be much happier about the whole thing if you wind up your meals with a modest sweet.

Saturday, October 15, 2016

The Simple Arithmetic Of Reducing

Mathematics is a beautiful science, if you happen to like it. But it has discouraged a lot of us from making an effort at girth control. It has been bruited about that
"going on a diet" involves careful calculations in trigonometry, algebra, differential calculus and celestial navigation.

Be assured that all these scare stories are false. If you can do simple addition, you can do major subtraction— the latter in the form of too, too solid flesh.
And always you have a simple and infallible means of checking up on your reducing arithmetic: if your bathroom scales show that you are losing weight, then your arithmetic is perfect. If they show no weight loss after a reasonable time, or even a gain, then you know that you arrived at the wrong answer and that all you have to do is to subtract another hundred or two calories from your daily quota.

To take your basal metabolism test, you go without eating for 12 or 15 hours, lie on a cot, breathe in and out of a bag, and pretty soon your physician arrives at a plus or minus figure that is something like the score on a speedometer: the speedometer tells you how fast your car is going, and your basal metabolism figures tell you how fast your body is living. To be a little more precise, it tells the rate at which your body exchanges energy just to keep alive.

Thursday, October 13, 2016

DIET AND EXERCISE

It is a wonderful feeling to realize that if you lie flat on your back all day and watch the world go by, your body burns up some 1,700 calories worth of energy just to keep alive. Add to this another 800 calories for the energy expended in sitting, walking, playing, and washing dishes or thinking seven or eight hours at an office desk, and you have a grand total of 2,500 calories that you must take each day in the form of food merely to keep your weight stationary. These figures apply if you weigh about 160 pounds.



Now suppose, after you have eaten your 2,500-calorie quota, you spy a solitary doughnut left over on the dessert plate. Its loneliness touches you; unless it is eaten it is going to be thrown out with the coffee grounds and cantaloupe rinds. Sheer waste! So you eat it. Sheer waist!

That single doughnut is a treacherous, subversive influence. It packs a 200-calorie punch. It boosts your daily calorie intake 200 degrees above par, for a total of 2,700. It is these extra calories you don't need that keep you from getting slim.

Actually, not every calorie in this case of the superfluous doughnut is laid down in you as fat. Because of the stimulating effect of food itself, and through other regulatory means that nobody understands very well, you are usually able to handle a small portion of those surplus calories in your stride.

50th Wedding anniversary

Jean looked through the window at  the birds flying calmly in the sky and  some dogs running on the beach.
It was  a nice day and she  felt calm and content to be there,  memories came back from  her younger days: when she  knew she loved John, the  the weather conditions had been  equal and she, as a  modest girl with  attractive face and  long and bright hair, had been  happy to  pulled towards her, a young  bank manager. Her  skin like silk had attracted as he  saw her on the beach, and  regardless of timidity his he had bought a box of chocolates ; he said they were  soft to the touch as she seemed to be.
Their  ardent  fate  flourished and Jean murmured as she  bore in mind  vacations and picnics,  swimming in the same sea she was looking at now and  canoodling in the back row of the cinema. John never forgot  wedding anniversary and was  always  purchasing her  nice flowers and chocolates and leaving  some flowers on the bed; even after 50 years of  being together.
 Her cheeks reddened as she remembered  some ardent moments ;  caressing each other during an Opera performance;  fantastic dinners in Turkey and  comfortable days in hotel bedrooms when on holiday, scarcely leaving their room, so crazy they were about their passion.
A hand gently  met her hand and she looked up: here he was, her John, now 72 but still with  a twinkle in his eye. He knew her so well that he  straight away  knew what she was thinking.
I know fun wasn';t it, old lady? You are still  the love of my life!;
Ah a romantic thought now she  identified they were too old and John couldn't coped with his impotence. Erectile dysfunction ; what a medical condition  identify something so  unhappy.

 On the other hand John  had a surprise; he had been  evoking too, and had  discovered a website for generic Viagra and generic cialis on the Internet. He had placed an order some generic Viagra tablets, which  claimed they would be able to help him to obtain his former sexual capability. Right now, he had a pack of generic Viagra in his pocket and a  plan in his mind. A romantic  walk near the sea,  delicious banquet a relaxing walk and then home... where he intended to  lie their passion again.

Wednesday, October 12, 2016

20 Signs that you may have a problem with booze

You know that you have got a problem with booze when:

1 before every party or social occasion your partner asks you “not to drink too much tonight”.

2 you feel that everyone in your company drinks too slowly or doesn’t know how to let their hair down and have a good time – like you.

3 you are having extra drinks when you go to the bar, because (see number 2).

4 you hate going to any social occasion if there is no opportunity to drink.

5 you think about drinking constantly, can’t wait to finish work to go and have a drink, can’t wait to be finished ..anything.. to go and have a drink. 

6 you hide alcohol around the house, garage, office, wherever.

7 you lie about how much you drink and how often you are drunk, always minimizing the amount.

8 you can’t, or find it difficult, to set a limit on the number of drinks and keep to it.

9 you drink too much at inappropriate times, embarrass your family, friends and self.

10 you feel guilty about the night before and have difficulty looking people in the eye.

11 your hands shake in the morning

12 you feel sweaty on waking and for most of the day

13 the previous night’s drinking is a bit of a blur, or worse still a blank.

14 your partner increasingly criticizes your drinking

15 your friends increasingly criticize your drinking

16 your co-workers and/or boss increasingly criticize your drinking

17 you don’t count your money in dollars or ponds but in the number of drinks that it will buy

18 you are always the last of your group to leave the bar and the first to suggest another bar or another drink somewhere else.

19 you find it increasingly difficult to talk to people or socialize without having had a drink.

20 you want a drink as soon as you wake up


If you experience a couple of them occasionally it does not necessarily mean that you have a problem with booze.  It is when these signs are regular features of your drinking that they are significant.  We can all overindulge on occasion but if these occasions are becoming more frequent and you are experiencing an increasing number of these signs then maybe you need to take a hard look at your lifestyle and your drinking.  Also you do not need to be experiencing all of these signs to have a problem, a few of them is more than enough.  If you do feel that you need help check with your family doctor sooner rather than later.  Like most problems, drinking problems are easier to treat when they are detected early.

Tuesday, October 11, 2016

5 Tips For Keeping Active In The Winter



With winter coming there will be lots of cold days that simply make people want to stay inside and keep
warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

Tip #1 Yoga or Pilates
Taking a yoga or pilates class at your local gym will help you get out and about, meet new people, and even tone up your muscles! This is great way to stay active and in shape over the winter so when summer bathing suit season arrives you will be prepared.

Tip #2 Take a Bike Ride
A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather.

Tip #3 Go for a Walk
Going for a walk is always a great way to get yourself in motion. It doesn’t matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of.

Tip #4 Weekly Meeting with Friends
Scheduling a weekly meeting with friends whether at a coffee shop or alternating friends’ homes is really a great way to stay active in winter and have a lot of fun as well. You will find yourself looking forward to each meeting with your friends.

Tip #5 Plant a Winter Garden
If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

Monday, October 10, 2016

60% Or Adults Are Obese! Permanent Solution?

More than 60 percent of adults in the United States are overweight or obese, and obese persons are more
likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and armless chairs, as well as weighing patients in a private area, may make the medical setting more accessible and more comfortable for obese patients.

Children Can be Obese too!
Children can also be obese! And it is not just baby fat we are talking about here. Children who have migraines are more likely to be overweight than the general population, while overweight kids suffer more disabling migraines than their normal-weight peers, a new study shows.

Americans have become considerably more obese over the past 25 years. This increase is primarily the result of consuming more calories. The increase in food consumption is itself the result of technological innovations which made it possible for food to be mass prepared far from the point of consumption, and consumed with lower time costs of preparation and cleaning. Price changes are normally beneficial, but may not be if people have self-control problems.

Another government study published in October, 2002 indicates that thirty-one percent of the American public is obese. It further suggested that fifteen percent of young people between 6 and 19 are seriously overweight. Even ten percent of toddlers between 2 and 5 are seriously overweight. The study appeared in the Journal of the American Medical Association.

Is there a Permanent Solution for Obesity?
But lucky for us all, advances in the medical world has made it possible for obese people to lose that weight and live a normal life! What is this method? It is called the gastric bypass surgery. Gastric bypass surgery has worked for thousands of people all over the world and has given lasting effect on weight loss! We urge you to find out more about the gastric bypass surgery method as a permanent way in losing tens of kilos and keeping them off forever!


Sunday, October 9, 2016

10 Fun Ways To Become More Active – Every Day

You know you should be getting some sort of exercise, you know of all the health benefits that come with a
more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?

There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving

1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.

Saturday, October 8, 2016

7 Useful tips to improve your image

Most of us like to look good and why not this is how we can attract the opposite sex. Very few are born
with a natural look but that does not mean that others can’t look good. There are certain things that need to be taken into consideration to improve your image.

7 Useful tips that can help you improve your image

1. You need to take good skin care: Good skin care is easy. Soap or lotion and moisturizing are the two main ways of improving the look of your skin. Our skin runs pat dry due to lack of water especially during the winter season. You need to have at least eight to ten glasses of water everyday to moisturize your skin. It’s very important to protect your skin from the harmful ultra violet ray of the sun. Pick a moisturizer with sun protection because sun damage is the main factor that ages skin.
2. Acne: One of the best ways to treat spots and acne treatments would be to use appropriate creams, soaps, cleansers and medications. It would be advisable to change products if you feel they are not working for your skin. If nothing works you can try antibiotics and specialized creams to get rid of them.
3. Body Odor: No one likes bad odor and we are surely you too. One of the best ways to get rid of body odors is by having regular showers and wash. You could also try out Anti precipitants and deodorants spray to regulate your odor and sweat.
4. Hair Cut: Workout on the look of your hair. Discuss with your beautician a haircut which can go with your image. Use a shampoo that is appropriate for your hair type and makes your hair look good.
5. Balanced diet: It’s very important to have a balanced diet to stay healthy. Your balanced diet should consist of fruits and vegetables. A proper balance diet keeps you healthy and improved your skin and hair. Avoid excessive fast food intakes.
6. Exercise: Workout is important. You need to exercise regularly to remain fit throughout the day. Join a gym or sports club can encourage you to exercise.
7. Clothing” You need to wear neat and clean clothes to look smart and trendy. Take care of your teeth’s and have a regular mouth wash. Keep you nails clean and avoid biting them. Also change your socks and underwear’s regularly.


Friday, October 7, 2016

9 Tips To Help You Gain Weight


There are a couple of reasons why most people fail in their attempt to gain more muscle mass:


A. Improper diet.

Most people are not eating enough protein and eating too many simple carbs.

They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject your body to out of the ordinary stress each workout to grow muscle.

B. They lack consistency.

They do not stay focused throughout the entire 12-week period. If they don't see results immediately, they get discouraged and quit. You have got to stick with your plan. No program will work for you if you are not consistent.

To get results, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent. Your body responds to consistency. Sometimes it may get to the point of obsession, but it has to be that way for you to reach your goal.

Here's some basic information and things you should be doing to help you bulk up:

1. To gain weight you must eat more calories than your body burns off, so EAT MORE!!!!!! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (but not junk food like donuts and chips or candy).

Start eating six meals per day (space them out to about once every 3 hours).

2. Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle

3. Keep your workouts under one hour. Short and intense!

4. Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.

5. Use heavy weights and low reps, rest 3 minutes between each set.

6. Do only 2-3 exercises per body part.

7. Split your workout. Since you have a very high metabolism like me, you need to train with more intensity, but less frequently.

Day 1: Chest, shoulders and triceps
Day 2: Rest
Day 3: Back, and Bicep
Day 4: Rest
Day 5: Legs and abs
Day 6: Rest
Day 7: Rest

8. Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.

9. Use nutritional supplements. If you can't afford too many products, just stick with the basics; like whey protein. If you can't afford whey protein the next best thing is egg whites.


Thursday, October 6, 2016

3 Principles For Overcoming Fitness Obstacles



If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be
fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to be broken. So, how to put all of this into perspective?

According to Tom Turner, executive liaison for the Spina Bifida Association that’s exactly it: Perspective. And also, according to him, there’s no mountain too high to climb. Tom would know. Paralyzed from the waist down since birth he’s now 35 and trains about three times a week. In fact, he tells me, he just couldn’t get along without exercise.

10 Smashing Tricks To Burn Yourself To A Gorgeous Body

Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this
mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement.

Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can create an action plan that can help you stay motivated.

Conviction: Conviction is the primal way for you to motivate yourself to exercise more or to stick to a diet. Faith in yourself is also known as self-efficacy and it means that once you believe that you can do something, no matter how hard, you do it. Those that have a lot of self-esteem believe that they have the power to make changes in themselves. Those without solid self-confidence will find that they will have a much more difficult time sticking to any fitness plan and will not exert much effort.

Support: A staunch support system of friends and family keeps almost anyone motivated to reach their goals. When a person starts a new fitness plan or diet program, many changes need to happen. It is important to surround yourself with others that can support you and understand your personal goals. Let those around you know that you need them to support your new goal and try to include them in your objectives.

Positive Mind-set: Your enthusiasm will soar if you keep a positive attitude towards your new fitness goals. Think about the positive aspects of a healthier lifestyle and exercise plan and keep that in mind you may be tempted to skip a day at the gym. When following any fitness plan, it is also important to remember that you may have setbacks or you may not achieve your goals as fast as you had hoped. Keeping your stance positive even during the rough times will help you stay focused on your goals.

Follow Through: You will find that you have an easier time staying motivated when you make a plan and keep at it. Without understanding each step you need to take to reach your goals, it will be harder to focus on the destination. For example, if you are trying to eat healthier, write down what foods you want to eliminate and foods your want to add to your diet. As you progress, compare your results with your plan and that will help you stay the course.

Keep Organized: Keeping organized will keeps the motivation burning to stay on the new fitness plan. If you plan on going to the gym a few times a week, you can get everything you need ready to go the night before. Have your shoes, gym clothes and membership card by the door. Not only will this make it easier for you find exactly what you need, but it will also serve as a visual reminder of your goal. Keep your days planned out and schedule time in for healthy cooking or burning the asphalt.

Forms of Motivation: Intrinsic and extrinsic are both types of motivation. Understand what they mean and which one helps keep you motivated. Those who are intrinsically motivated do not need outside forces, such as rewards to stay focused. They have the power from within to stay motivated. Other forces, such as rewards or praise from others, motivate those who are motivated extrinsically. Most people feel motivated both ways. Understand what kind of motivation keeps you passionate.

Reward Yourself: Incentives can be a great motivator, especially in a new fitness plan. Give yourself a small reward when you meet each of your goals. This will help you get to your final goal. You may choose to buy yourself a new shirt when you lose ten pounds or maybe go see a movie. Whatever appeals to you would stoke the flames of zeal.

Heroes: When you are trying to get a better body through a fitness plan, look for a hero. That person does not have to be famous, but anybody you look up to. Maybe it is someone you know with zest for healthy living. Use that person to emulate when your spirit wanes.

Knowledge is Power: As soon as you commit yourself to a new fitness plan, arm yourself with piles of information. Compare different diets and exercise plans. Learn the ins and outs of each one and you can make confident informed decision.

Varied Pursuits: Another great way to stay motivated is by diversifying activities. When you start to feel upset, you can set it aside and do something you really love. It might even be possible to include what you love doing to help you achieve your fitness aims.



Wednesday, October 5, 2016

10 Steps to Help You Get a Great Night’s Sleep

How did you sleep last night?

I had a great night’s sleep, but when I woke up I thought what a powerful effect a great night's sleep has on
your metabolism, and I wanted to share with you some ideas about how to get a better night's sleep.

Now my idea of a great night's sleep is one in which you sleep soundly and wake fully refreshed and full of energy. During a great night's sleep you rarely, if ever, think about your troubles, your never think about the news, and you usually fall asleep within 10 minutes of your head hitting the pillow (with positive thoughts in your mind).

Tuesday, October 4, 2016

10 Tips For Buying Cheap Medicine Online

Everyone wants to save money, and the good news is that purchasing medicine online is both easy and United States. Their intention is to prevent consumers from receiving poor quality and/or harmful medicines from online pharmacies.
affordable. This is because online pharmacies have a much lower overhead expenses.. The US Pharmacopeia (USP) has joined forces with the Food and Drug Administration (FDA) together with the National Association of Boards of Pharmacy (NABP) has established quality control standards for all medications dispensed by pharmacies throughout

US Pharmacopeia (USP), Food and Drug Administration (FDA) and National Association of Boards of Pharmacy offer these ten tips to consumers who are thinking of buying health products online:

1. Do not purchase from an illegal website. This means putting yourself at risk. The danger of you being able to purchase contaminated or counterfeit product is there, aside from the fact that you may also be given the wrong product, an incorrect dose or worse yet, you could not receive any product at all since most illegal web sites do not maintain longevity.

2. Purchasing an unsafe or inappropriate medication may put you at risk or cause serious health consequences.

3. Obtain prescriptions from your doctor before purchasing drugs online. Moreover, it is not a good idea to purchase a prescription drug online without seeing first your doctor even if you fill out a health-probing questionnaire. The questionnaire does not provide sufficient information that would enable a doctor to determine if that drug is safe for you to use, if another treatment is more appropriate, or if you have an underlying medical condition which could be negatively affected by the drug you are about to purchase.

4. Always try to consult a doctor before using any medication for the first time. This way you can thwart any negative side-effects that the medicine might cause you.

5. Avoid sites that offer to prescribe a prescription drug for the first time without a physical exam, sell a prescription drug without a prescription, or sell drugs that are not approved by Food and Drug Administration. Taking drugs without any physical check up can be harmful to your health and may even cause death.

6. Do not buy from a web site that does not have any access to a registered pharmacist that can answer questions.

7. Avoid sites that don’t contain information about the owner of the site and do not provide a street address and phone number to contact should problems arise.

8. If possible, refrain from purchasing from foreign web sites because generally it is illegal to import drugs from these sites and the risks you are facing are much greater. You could actually be held personally liable for importing this drug.

9. Be very careful in dealing with sites that claim that they have found a new cure for a certain serious disorder and offer quick cure-alls for a wide range of ailments. Likewise, stay away from sites that include undocumented case histories claiming remarkable results.

10. Beware of sites that make use of impressive sounding medical terminology to disguise their lack of research or those that claim that the government, the medical profession, or research scientists have conspired to suppress a products in spite of the effectiveness of the product to cure serious diseases. And if you want to be sure that you are purchasing from a licensed online pharmacy you may check out the site with the VIPPS and see whether it is a licensed pharmacy with good standing.


Monday, October 3, 2016

10 Tips To Maximize Your Metabolism.

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from
the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:

1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.

2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.

3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.

4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.

5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.

6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.

7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.

8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.

9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.

10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.

If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.


Sunday, October 2, 2016

12 Ways To Be Healthier

Want to loose weight, sleep better and boost your immune system?

1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor
with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.

2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.

3 10 deep breaths
Our breath power our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.

4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.

5 Make a list
The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it , your stress level escalate. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure.

6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.

7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.

8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.

9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day.

10 Stop skipping meals
Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthen your stress tolerance.

11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.

12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.



Saturday, October 1, 2016

10 Ways to Manage Work Stress for Women

Women are more prone to workplace because of the many roles they play in life:  as career woman, wife,
mother, daughter, and friend.  Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day's office attire for the hubby.  The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women's lives a living web of complexity.

The question is: How can women cope with stress and anxiety?  The first step is to dissect the problem and understand how these psychological and emotional conditions make women's lives more difficult.

Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems.   The difficulty of trying to balance time between work and the home has caused many women to suffer from stress.  Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress.  Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off.

But there's still hope for over-worked, stressed women.   Here are some practical ways for women to reduce and manage work-related stress:

1.         Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.

2.         The To-Do-List-  Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks.  The key is to know what to do first.

3.         Time out - As they say, “All work and no play makes Jack a dull boy.”  Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like sudoku or brainteaser. Reading some inspirational books like Chicken Soup for the Soul.

4.         Rearrange your workstation - Add some “homey” look to your workstation... put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness ---and you'll find yourself smiling back!

5.         When a plant isn't just a plant - Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time.  Focusing on a green plant will have a soothing effect.

6.         Exercise - Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension.  During a workout, your body releases endorphins which helps your body to relax.  Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to pilates, tae-bo, and a host of other fitness programs.

7.         De-clutter- A cluttered workstation like pens,pencils, notepads,tons of papers spread around every inch of your work place adds to your stress.  Make your work environment more appealing by organizing your things and throwing away things you no longer need.

8.         Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.

9.         Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.

10.       Eat a good breakfast- Don' skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you're body gets more the needed proteins to give you an energy boost to face the working day.



Beat work-related stress without beating yourself up. Learn how to relax. Sure...we have duties and responsibilities but if you don't learn to relax---burn out is what you get!  Make an effort to relax. Listen to good music. Try not to smoke. Because if you don't watch out, the results would be hypertension...depression... and a plethora of other ailments that can sidetrack your career and home life.  It's time to regain a sense of balance if you want to stay alive for a long, long, long time.

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