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Thursday, November 30, 2017

Cocktail Calories That Cause Weight Gain

    Let's be temperate about temperance. Alcohol as a moral problem. But alcohol as a food, or at least as an article of diet, is a big subject to the weight reducer.

It must be conceded that a great many alcoholics are spindling and cadaverous. They get that way because they use alcohol instead of food. Normal persons, to whom drink is only an occasional accessory to food, must look upon alcohol as a potential builder of corpulence.

Alcohol is funny stuff, as the night-clubber said when he found two wives waiting up for him. It provides plenty of calories and burns with a lovely light, especially on plum pudding. It burns within you with the same intensity—at the rate of 7 calories per gram, nearly twice the output of protein or carbohydrate and within a couple of calories of the high-heat level of fats.

Monday, November 27, 2017

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth

Truth About Carbohydrates & Sugar | Nutrition, Weight Loss, Glycemic Index, Carbs, Psychetruth


Sunday, November 26, 2017

Program your Weight Loss in as Easy as a Week

Program your Weight Loss in as Easy as a Week

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids. 

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. 

Sunday, November 19, 2017

"Healthy Diet - A Guide to Weight Loss "

"Healthy Diet - A Guide to Weight Loss "

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

Saturday, November 18, 2017

10 Steps to Asthma Self Help



Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important
part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.

Monday, November 13, 2017

Why Food With Protein Is So Good For Your Diet

Naturally you can't eat a diet of pure protein, although protein can be considered the one indispensable food since fractions of it can be converted into fat and carbohydrate, but not vice versa.

You can see why the new slimming diets emphasize protein, because liberal allowances can be expected to cause greater loss of weight than would the same number of fat or carbohydrate calories.

When you eat proteins you really hire a Simon Legree to crack the whip on lazy calories, making them buckle down to honest toil instead of picking daisies as they drift to your fat depots.

Nor is the slimming aspect of proteins their sole claim to your respect. They stimulate the general efficiency of your body, replace worn out tissues, furnish materials for zippy gland hormones and build vigor and stamina.

Many people still have a vague impression that a high-protein diet is unhealthy. Doctors used to think so too, but the newer knowledge of nutrition has pretty generally knocked the props from under this idea. One supposedly dangerous effect of protein was its action on the kidneys.

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