Low Carb Paleo with Mark Sisson

5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease

If you want to stay sharp and in control of your life well into your golden years, there are proactive methods

to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path.

8 Cheap Home Gym Essentials

You can put together a cheap home gym that gets the job done if you buy the essentials. As long as you stick

with the proven equipment list -and stay away from the latest ab-flexor- you can't go wrong.

The following are my 8 home gym must-haves: 

1) Dumbbells

Dumbbells are essential for the home fitness gym, necessary for presses, arm exercises and even a few core exercises. There are many kinds of dumbbells out there, from the cheap to the boutique. All of which fall into one of two types: fixed weight or handles only.

Handles are plate loaded. This requires you to slide the weight plate on yourself and then fasten the weight with collars. Most handles are either standard or Olympic. Standard are smaller in diameter than the Olympic version. You’ll want to coordinate any plate loaded barbells you purchase with your dumbbells. That way the plates are compatible. Standard handles start at around $8. Olympic handles are pricier and longer. This added length actually takes getting used to on a few exercises.

3 Things Crohns & Irritable Bowel Syndrome (IBS) Sufferers Must Do

It is said that nearly one in four Americans suffers from some kind of digestive disorder such as Irritable

Bowel Syndrome and Crohns Disease. Although medically recognized as incurable there is no need for sufferers of Crohns and IBS to give up hope.  Although the conditions cannot be eradicated, the symptoms and distress can however be controlled. It is often true that what medical science cannot cure, common sense, information and commitment can subdue.

It is a frustration to many, that in many areas, medical advancement has brought breakthrough and hope to many suffering at the hands of illness, but still there are is a silent percentage, waiting in the wings hoping for their time to come.

So how can we loosen the chains of Crohns and IBS?

1. Get Informed.

In today’s world of super fast and open communication there is really no reason why someone should suffer in silence or ignorance for anything. A simple trip to the library will uncover many books and guides outlining possibilities and methods for controlling disorders such as Crohns Disease and Irritable Bowel Syndrome. A quick search on the internet will uncover many opportunities and avenues for discovering exactly what is going on with your body.

10 Paths to Conquer Asthma

Asthma is a condition where due to certain stimuli a person experiences narrowing of air passages and

difficulty in breathing. Treatment for asthma should be done under the guidance of a doctor and should be planned carefully. The key lies in recognizing the causes and managing the condition such that you are in control of the situation.

Treatments include:

1.         Preventive action where you avoid situations that triggers off symptoms.

2.         Practice meditation and breathing exercises to strengthen the air passages and lungs.

3.         Exercise regularly to keep fit and to strengthen your heart as well as lungs.

4.         Use air conditioning this will reduce your exposure to air born pollen and other triggers.

5.         Keep your environment free of dust mites, pet dander, fur and feathers by regularly vacuuming and decontaminating your mattresses, pillows, sofas, throws, carpets, as well as curtains and covers.

10 tips to have a fresh breath

Keep your tongue clean

Gently brush it with a soft nylon toothbrush after you brush your teeth.

Drink More Water!

The drier your mouth, the worse your breath gets

Keep Calm

Stress makes your breath worse!

Avoid breath mints and/or gum that contain sugar

These actually make your breath worse

Don’t try to kill the odor of bad breath with another odor

This is what most of the ‘Big Name’ oral care companies would like you to believe works

5 Tips On Proper Fibromyalgia Diets

In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of

energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets.

The first of the 5 tips on proper fibromyalgia diets is to increase the variety of foods you eat and vary the amounts and combinations. What this does is help your body to get a wider range of the vitamins and minerals you need along with fatty acids that will improve overall health. To that end, you should also try to incorporate more organic foods into your diet. The chemicals used in other vegetables can reduce their nutritional value and thus cause you to lose the vitamins and minerals that are so important to your fibromyalgia diet.

5 Sensitive Skin Care Tips

A lot of people claim that they have sensitive skin when they break out after using a certain product or were  

exposed to the sun. However, most of than not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.

How to tell if you have sensitive skin?

Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin.  For a thorough skin assessment, a visit to a dermatologist is in order. 

Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.

How to care for sensitive skin?

1. Hydrate your skin.

Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.

5 Hot Reasons to Buy a Home Device for Low Level Laser Therapy

Low level laser therapy provides a refreshing alternative to many pain relief and healing methods as well as

stress-relieving relaxation techniques. With a low level laser, or cold laser, patients can receive relief from many ailments using a cold, safe laser light that doesn't burn or harm the skin.

Common names for the low level laser are cold laser, soft laser, quantum healing laser, and therapeutic laser. There are also various types of lasers based on certain technology and research, such as the Scalar wave laser.

Until recently, you would most likely have to visit a doctor's office to receive the speedy relief of this amazing technology. But now you can enjoy low level laser therapy in the comfort of your own home. Here are five hot reasons to buy a home device for low level laser therapy.

1. Save Money for Ongoing Health Needs

Ongoing low level laser therapy administered by a doctor can range from $50 to $100 per visit. Though some therapies must be given by a doctor for certain conditions, most soft laser therapies can be performed at home. If you have ongoing conditions that require multiple therapy sessions, an in-home device can save you many dollars in the long run. Also, you'll have your low level laser device for future use whenever you need it.

"What There is to Know About Diet Pills?"

"What There is to Know About Diet Pills?"

According to manufacturers, diet pills use natural ingredients capable of prolonging life and 

containing alcohol used in medication or flavoring.  One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation.  There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups.  Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect.  This could lead to dehydration, thus, causing complications.  As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage.  Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute.  Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box.  Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills.  Common diet phenylpropanolamine is safe to use only up to sixteen weeks.  Other studies show that it can cause health problems if taken under one month.

Motivation To Start Exercising + Easy Beginner Tips!

Motivation To Start Exercising + Easy Beginner Tips!

30 Seconds to Easy Self Hypnosis

There are many ways in which to induce a tranquil, relaxed state of mind, in which the body is still, and the

conscious mind is simply placed aside for a while as the subconscious mind assumes a more dominant role, and allows the therapeutic cognitive processes which are innate in all of us to become active.

This state of mind, known as the hypnotic state is very simply created by;

- Focusing one’s attention.

- Relaxing the body.

- Allowing unnecessary thoughts to enter, then exit, without any rationalisation.

This process can be easily accomplished by the technique that follows. It is known as the “Eye Roll Technique’, and is a very old but powerful way of entering a safe therapeutic hypnotic trance. When in this relaxed state of mind, it is possible to offer oneself any positive suggestions or affirmations in order to bring about the changes which you desire. Examples of positive statements and affirmations are given further on.