Can you see your self walking down the street at your favorite
location looking and feeling great. Or
You pinch yourself and realize that you have
arrived.
Everyone in this green earth would love to have six pack abs
and be fully healthy. Can everyone
archive this goal? Yes. We people where
created for excellence so yes, anything is possible. Although some may find it difficult to reach
personal goals, anything is possible if you have an optimistic and positive
outlook on life.
"Life is not fair" We can begin our day very
positive, but by the end of the day if you are not fully focused of your
objective and constantly thinking of your aspirations you can be a victim of
procrastination. We as humans tend to
enjoy the path of least resistance.
Justifying our excuses and having procrastinations of our objectives. Nobody said that being discipline was
easy. As a matter of fact here are some
examples of things we tell ourselves unconsciously that keeps us from hitting
our goals: "I would love to workout, but I don't want to be sore for
tomorrow's barbeque.", "I will have a free day this weekend therefore
I will stuff my face with cookies and milk.", "I love the gym, I just
don't have time to go anymore."
The interesting thing is that we make ourselves believe such
things. When in reality it is just
bogus. The secret to success is not
overworking but being in control of your thinking and outlooks in life. Whether you are looking to lose a few pounds
or get in shape for bodybuilding competition, please under any circumstances
don't let yourselves of any excuses.
Here are some helpful mindsets that will help when you get back on track
when you feel you are buying your excuses:
One: Always tell your
friends and family about your goals.
Telling your acquaintances about your goals is great. Some will take you serious and some
won't. But the reasoning behind this is
that they can help you be on track. When
you are genuine with people they respect that, and sometimes are willing to
help you out.
Two: Setting goals with
a partner or friend. Often times having
a workout partner or a dieting parter will make things better for
everyone. Besides a little competition,
a little encouragement from a workout buddy makes a huge difference. Pick someone that you enjoy being with and
someone that you know will help you when you feel a bit down on your self. Friends are incredible at picking one up and
making us feel great.
Three: Writing down your aspirations and visions. Get a notepad right this moment, and jock
down all of your goals and aspirations.
On a piece of paper make a line down the middle. In one side have your "goals" and
the other have "aspirations" example. Goal #1 Lose 10 pounds this
month. Aspiration #1 Lose 10 pounds so I can buy a new pair of
jeans, and so on. Make sure they are in
detail and also try to make them very personable. Soon you wil
develop these mental changes that will change your life forever
subconsciously. Also Take note of the
times you are at your lowest in energy and pull out your sheet and read those
to you out loud. Might sound kind of
weird but it works. Professional
athletes do it everyday. Why not you?
Getting in top shape is harder than it looks. It takes discipline and full commitment. Its
rewards are priceless and the amount of
confidence you get when you are watched or check out is amazing. Or even if you simply just want to live an
incredible healthy lifestyle and carrying on that mindset to your family and
kids, is absolutely worth it. Stay
focused, stay in the fight and we will see you in the beaches of the world
sporting your ripped abs.
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