Eating the right food will kick your metabolism into
high gear and help you
Mustard
Tiny mustard seeds are packed with nutrition including:
the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus,
manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of
protein and fiber. The spicy Asian and Mexican varieties temporarily speed up
the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy
mustard delivers zest to your food and a nice fat loss boost.
Onions
Onions are aromatic, flavorful and low in calories.
But, onions can also aid in weight loss. They are a source of a nutrient called
chromium. Chromium is said to improve insulin and maintain stable blood sugar.
So, onions help stop blood sugar crashes and the resulting case of the
munchies.
Coconut
Oil
Coconuts boost the body's energy. Unlike margarine or
shortening, coconut oil is full of medium chain fatty acids used as an
immediate supply of fuel. Use coconut oil in your cooking to speed metabolism
improve thyroid functioning and amplify fat burning.
Hot
Peppers
The chemicals that give hot peppers their spice safely
speeds up the heart rate. Some people are able to burn up to 1,000 more
calories every day from eating peppers. Spicy foods like chilies and peppers
trigger your body to burn fat. For their flavor and fat burning properties, hot
peppers are one of the best diet foods.
Green
Tea
Green
tea significantly reduces total fat in the waist and skin areas. Green tea has
the catechins, proven to raise your resting metabolic rate. That means you keep
burning fat longer, turning the body into a well-oiled fat burning machine. It
has also been shown, the catechins interact with the caffeine in green tea. A
perfect substitute for coffee, green tea is high in antioxidants making it a
natural stimulate.
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