Muscle
keeps you metabolism active and burning calories. Adding muscle
improves your
body fat composition ratio. Muscles are
an active tissue that continually renews itself so it always needs calories.
While normal cardio burns fat only during the exercise, weight training builds
muscle ensuring body fat continues to burn throughout the day. The main source
of energy for muscles is fat. So, even when relaxing or sleeping, you continue
to burn calories. The more muscle mass on your frame the more positive effect
on your metabolism. To avoid your metabolism from getting sluggish and packing
on fat it is important to do weight resistant exercises to build muscle.
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