Swimming is a wonderful exercise that can benefit anyone. If
you’re not fortunate enough to have your own
pool, you can use your local
public swimming pool, or even swim in the sea if you’re reasonably close to the
coast. Whatever way you do it, try to get wet often; it’s good for you and lots
of fun too!
1. Keep moderation in mind when you go in the pool. Begin with
short period of 10 to 20 minutes. You can increase this when you gain in
stamina. And don’t try all the hardest strokes at first. Build up to it gently.
2. Use a quality filter for your pool. Trying to save here will
only result in constant maintenance costs. It will also mean swimming in a pool
that is always dirty.
3. Repair any tear in your swimming pool liner as soon as
possible. If the tear is three inches or less it should repair easily. If it is
larger you may have to replace the entire liner.
4. Don’t allow children (or adults) to run near the pool.
Running and diving into a pool is asking for trouble. Accidents can easily
happen on slippery surfaces, so play safe always.
5. If you find that all your pool toys, chemicals and cleaners
are becoming unmanageable, find someplace to store them. A shed or pool house
near the pool is ideal. However, be careful not to store chemicals that may
react with each other close together. Also make sure the room is well
ventilated.
Hand mitts, paddles, swim fins, and kickboards are all ways to
make your swimming more fun and challenging to provide better exercise. These
days you can even swim to music by using a specially designed radio that fits
into a waterproof bag. So don’t just lounge around the pool all day. Use it as
it is intended to be used – swim and enjoy life!
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GET YOUR EBOOK HERE
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