10-Minute Jump Rope Workout

"Tools to Optimize Your Health and Well Being"

Do you want to lose weight and feel better about yourself?  The first step towards weight loss and a   Start by evaluating your goals.  Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game?  Maybe you just want to feel better about yourself. 

healthy lifestyle is to develop a plan of action.

After setting goals, you should begin to consider how to make your goals come to life.  For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals.  A Chi Machine can make a great addition to your new, healthy lifestyle.  Chi Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion that can help to increase circulation and lymphatic system drainage.  This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life.  Making a Chi Machine a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well.  Consider using your Chi Machine for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack.  A lack of exercise and increasing weight can become part of a never-ending spiral.  Using a Chi Machine can help you to increase your anabolic metabolism and decrease catabolic metabolism.  Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health.  Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com. Creating a routine and sticking to it is the most important aspect of weight loss success and a Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.

My Top 3 Tips For Weight Loss On A Plant Based Diet

How Much Weight Do You Want To Lose Fast?

Want to go on a Four-Day Reducing Diet? Or a Six-Day, a Seven-Day, a Nine-Day, or an Eighteen-Day Diet?

Fine—if you do it with your eyes open.  There are a few facts about short-term reducing diets that must be offered for the record.

To begin with, the notion that any diet, faithfully followed for eight or nine or any other short period of days, can permanently solve your weight worries is a cruel and inhuman illusion. It is certainly true that you can reduce your weight gratifyingly and safely by following such diets—but what happens afterward?

If you revert to your old eating habits after nine days’ abstemiousness, first thing you know you'll have to repeat the limited diet all over again, and this alternation can go on until St. Peter weighs you in.

There is nothing to equal short-term reducing diets in getting you started on your weight reducing program. Many of the popular ones, however, run for too short a

period to get your weight down to ideal level.