If you’re like me, the quest to be in shape and manage weight
feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s
often other obstacles to overcome: health issues, time management, mustering up
courage or energy. Even if you’ve been exercising for a long time, there’s
always new barriers to be broken. So, how to put all of this into perspective?
According to Tom Turner, executive liaison for the Spina Bifida
Association that’s exactly it: Perspective. And also, according to him, there’s
no mountain too high to climb. Tom would know. Paralyzed from the waist down
since birth he’s now 35 and trains about three times a week. In fact, he tells
me, he just couldn’t get along without exercise.
So in my quest for the last word on overcoming barriers in
fitness, Tom sat down with me and together we came up with 3 basic principles
that will help break-down fears and intimidations when striving to reach
fitness goals. (After all, if he can exercise on a regular basis, shouldn’t
that be encouragement enough for anyone to give it a shot?)
Principle #1 Move Into The Fear.
“Train you mind to believe no mountain is too high or any goal
is too difficult to attain,” Tom tells me. Basically, it’s all about meeting
your fears and facing them head-on. In this principle, aim to recognize your
fears, acknowledge them and then move through them. Ask yourself what is it
that makes you uncomfortable? Have you let yourself get out of shape and are
afraid you’ll never get back? Do you have an injury that’s caused you to be
afraid of your body? If you can visualize creatively, then you can put your
fears in check. See your self as you’d like to be. Remember: your body loves
you and has the potential to heal itself to perfection. Your only job is to
trust it and listen.
Q: What is your body saying to you?
Principle #2 Trust Your Intuition.
It is important when overcoming obstacles and learning to break
through barriers that you begin to listen to the still small voice of your
body. In most cases, we all want the comfort of having someone telling us what
we can and cannot do. However, our highest truth lies within us. This is not to
say that the good opinion of others is not important, but ultimately the
decision making comes from within.
When facing a challenge or an obstacle look to how you feel.
What are your instincts telling you? Often it is simply your instinct that will
move you into a new mindset and raise your consciousness. “I wasn’t about to
let the wheelchair stand in my way,” Tom tells me. In fact, he says he had to
merely change his perspective about it. He says he first had to learn about
what his restrictions were then, create a boundary for himself. “We all have
boundaries,” he tells me. "Regardless if a person can walk or not,
obstacles are as unique as people themselves. Therefore, it’s first best to
know your boundaries."
Next, Tom tells me he aims to meet those boundaries. “I
first reach as high as I can within the confines of what I am able to do.
Whether it be more sets, reps or greater endurance, I allow myself as much time
as necessary to accomplish my small goals. It always surprises me, with small
steps, how quickly I can reach a Big goal.”
Principle #3 Do Not Go Gentle Into That Good Night.
What then, about fear? I wanted to know. If we move into the
fear and meet it eye to eye what if fear meets us there? “So,” I asked Tom:
“are you ever afraid? “After 19 operations in my life, I’ve really come to
terms with fear,” he says. “It really comes down to our most primal fear; fear
of death. Once you realize that death is all part of the divine plan, it’s
liberating, you can let it go and, instead, choose how to live. So instead of
being afraid of death I decided to choose how to live."
So what’s the take away message? Talking to Tom, I’m reminded
of the poem by Dylan Thomas who said: “Do Not Go Gentle into That Good Night.”
It seems appropriate here. The bottom line: Staying afraid often keeps us from
truly living. Tom reminds me that a positive attitude is key, "Life is all
about attitude." He also says he could let fear beat him down, yet he
doesn’t. “I wouldn’t want to miss being part of tomorrow,” he concludes. That
said, what fears are getting in your way? Make today the right time to face
them.
In conclusion: Life Beyond The Boundaries.
When you’ve faced your fears and pushed your boundaries to the
edges, what then? I wanted to know. Tom smiles. “Find a new mountain to climb,”
he says matter-of-factly. “It’s what makes life fun. I know I have
considerations. I know that there will be days that I’ll need to stay in bed
and rest while my braces are getting tuned up. It’s those times when I am with
my thoughts that I decide what I am going to set my sights on.”
Author’s Note: In my personal quest to live beyond the
boundaries I’ve chosen Tom as my role model (lucky for me, he's my brother). We
so often look to the media for these sources and so often they are illusory.
There are “real” people everywhere doing great things...look around you; angels
are everywhere! Learn from them. Choose someone you look up to, admire or of
whom you appreciate their values. Set goals, climb mountains! Set intention in
motion and enjoy the healthy process.
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